Meal Prep Success

As I enter the weekend  It seems that I’m always forward thinking and trying to find ways to be present – balance my plans for fun and be ready for what’s next.  Our weeks as a family are a beautify chaos and in the midst of the chaos, I want to ensure my family, me, our food, meals… are all prepared for the week to come.

A typical week for me usually goes from Tuesday to Tuesday, because that’s when the shopping list and meal planning starts. Tuesday I go into my Pinterest account with my anote app and pick the meals & ingredients needed for the next week.  When making my meal plan I align the food with the plans in our weekly schedule – like soccer practice, horseback riding lessons…. – I want to be sure the meal is already made or it’s a pizza night when we have a lot to do – makes me feel less stressed and away from the quick fix of fast food.  Making the meals healthy yet kid-friendly is important to me and I always choose at least one meal that stretches the taste buds of the girls just slightly.  There is usually 1 meal a week that has something new and something I know they like.  During the stretch meal, I require a no-thank-you bite so they are always trying new things.  Other than kid-friendly I also choose meals that are lower in carb and gluten-free – I’ve discovered a disagreement between my body and carbs/gluten, so I keep them sperate so there isn’t’ any fighting – the gluten and carbs usually win that battle.

I usually finish the meal planning by Tuesday/Wednesday and have time to tweak it if things come up before I go shopping.  Having my shopping list and the day-to-day meals are mapped out makes the weeknights easy – I don’t have to think about what to make, I already have everything I need, and it makes my shopping quick and the bill consistent; no surprises in the checkout line makes me and my budget very happy!   Friday after work is shopping day (because then I can have a glass of wine while I put groceries away, not that a glass of wine isn’t acceptable every night 😉 )

Welcome to my Sunday morning meal and spirit prep!  I’m an early riser by nature, so it makes it easy to get up before my family and being prepping. While I work on the meals for the week I also work on my heart and mind by listening to podcasts or audiobooks. Some of my favorites are: Focus on the Family,  God Centered Mom, She Proves Faithful and The Ziglar Show.  I make the most out of my Sunday morning quiet time by preparing to keep my waistline in check and also strengthening my heart and mind so that I may stay be ready for any obstacles/temptations that may come my way.

I pull out all the things to I need to prep and put them on the island – start boiling water and cooking sausage. This is what I make (lunches change but…)

  • Hard-boiled Eggs
  • Egg breakfast muffins
  • Cut and divided vegetables (put into grab and go ziplock bags for my husband and me to take to work.
  • Divide cottage cheese into containers for my husband
  • Make the lunch for the week and divide that into containers to grap and go


This prep makes packing lunch very quick – 30 seconds probably – and we are ready to go.  The Sunday morning prep session takes about 1.5-2 hours, but saves a load of time during the week not to mention puts my mind in a healthy and stronger place.

If you have questions or want to learn more about the meals I prepare – feel free to ask, I’d love to share.

Have a blessed week!

Published by Anchored Female wellness

This is a place where you will find paths to heal your heart, renew your mind, and begin to live more wholly and loved. You can work with me to enhance your relationships, parenting skills, career goals, personalize nutrition, customize your fitness plans and so much more.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: