Mozzarella Stuffed Bacon Wrapped Meatloaf

As grass fed beef farmers, we are lucky to have a freezer full of health beef always!  I love to explore new meals to make with our beef and this is one of our favorite.  This is tonight's dinner and I might even add some jalapenos to that middle cheese goodness. Ingredients 2 pounds ground beef 2 eggs … Continue reading Mozzarella Stuffed Bacon Wrapped Meatloaf

Secret to Weight Loss – Part 4 Emotional Wellness

Social media emoji's sum up almost every emotion we could possibly feel, and as you look through all the different options you can easily see that our emotions are very complex.  If only dealing with our real emotions was as easy as picking the right emoji to send in a text. Have you ever been aware … Continue reading Secret to Weight Loss – Part 4 Emotional Wellness

Real Secret to Weight Loss – Part 3 Social Wellness

People watching is one of my favorite things to do. I don't do it to judge or poke fun at others, but to learn different cues, different body language and see how unique each of us are.  It's amazing how different we can be, and yet how similar we all are in our core desires to … Continue reading Real Secret to Weight Loss – Part 3 Social Wellness

Real Secret to Weight Loss Part 2 – Spiritual Wellness

Spiritual Wellness, in my opinion, is where being healthy and successful begins.  It's where we realize that we aren't alone in the struggles we face and that within each struggle there is an opportunity for growth.  When we don't understand that we are part of something bigger and aren't well with who we are - … Continue reading Real Secret to Weight Loss Part 2 – Spiritual Wellness

The Real Secret to Weight Loss!

We can't go far without hearing about the next best weight loss food, pill, drink, diet...Our culture is obsessed with skinny and being skinnier than "that girl."   The secret to weight loss doesn't lie within a pill, a diet, or even exercise.  The secret I'm going to share with you today requires more purposefulness than … Continue reading The Real Secret to Weight Loss!

Alfred to our Batman – The Power of Women in this world

If you could choose a superpower, what would it be? Mind control, time control, flying, invisibility.... What if I told you that you have superpowers, but you may not be aware of their true power or how to use them correctly? Behind every superhero lies the much needed best friend, confidant, and support system.  For … Continue reading Alfred to our Batman – The Power of Women in this world

How Self-Aware Are You?

Can you imagine having a heated conversation with your spouse or colleague and not having feelings of agitation, anger or defensiveness? We've all be there, a heated argument that ended up about something that wasn't even the point of the original conversation. Frustrated and angry, the argument ends and you walk away thinking, "that wasn't even … Continue reading How Self-Aware Are You?