Meal Prep – next week’s lunch! Keto Jambalaya

It was shopping day today, so I made the plans for next weeks meals.  I love jambalaya but can't have the rice so I found a great Keto friendly version. Ingredients: 3 tablespoons olive oil 2 cloves garlic, minced (1.5 tablespoon minced garlic) 1 cup diced red onion 1lb chicken breast, cut into chunks 8oz … Continue reading Meal Prep – next week’s lunch! Keto Jambalaya

Build a City of Self-Control

Food and eating is one of my favorite things to do, and that caused troubles in past, it led me to being overweight, insecure and unhealthy mentally and physically. To help improve my self-control,  I did a bible study called Taste for Truth.  During this study I discovered how I can continue my love for … Continue reading Build a City of Self-Control

Beef Enchilada Bake

Beef Enchilada Bake Ingredients: 24 oz riced cauliflower 1.5 to 2 lbs grass fed ground beef 1 onion, diced 1 red or green bell pepper, diced 1 jalapeño, minced (seeds removed) 5 eggs 14.5 oz tomato sauce 2 Tbsp chili powder 1/2 tsp cumin 1/2 tsp garlic powder 1/2 tsp oregano salt & pepper to taste (don't … Continue reading Beef Enchilada Bake

Book Suggestion – Leading When You’re Not In Charge

This book is one of the best books I've ever read!  At work and at home and with God's mission in mind - I ask this question constantly.  I realize the market is full of leadership books, but this one - it's a game changer! Clay is funny, smart, inspirational and within the first chapter … Continue reading Book Suggestion – Leading When You’re Not In Charge

Gentleness in Not Weakness

Anyone that knows me probably wouldn't use gentle to define me, bull in a china shop- maybe, but not gentle.  I'm loud, opinionated, a rule maker and keeper, list checker... yet this time of year when hallmark is out to make all of us cry with their sappy wonderful movies, my strong personality melts.  I … Continue reading Gentleness in Not Weakness

Mini Philly cheese steak Meatloaves

Ingredients SERVES 4 1-1/2 Tablespoons extra virgin olive oil 1-1/2 Tablespoons butter 1 small yellow onion, chopped 1 small green bell pepper, chopped 2 cloves garlic, minced salt and pepper 1lb lean ground beef 1 egg, whisked 1 Tablespoon gluten-free Worcestershire sauce (I use Lea & Perrins) 1/2 cup crushed Rice Chex or panko bread … Continue reading Mini Philly cheese steak Meatloaves