Ep. #1: Welcome To The Broken, Blended & Blessed Podcast

Welcome to Episode one of the Broken, Blended and Blessed Podcast!


Today I talk about self-shaming and why I left the fitness industry, plus share a bit about why blogging and Podcasting is my way of empowering my daughters and other women to come alongside each other and build God’s kingdom!


  • The Great Book I’m currently Reading
  • Starting to overcome my food idol
  • Stop self-shaming and how it can cause to weight gain or at least prevent you from losing
  • Steps you can start today that will help heal your brokenness – no matter where it might be coming from.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.