Ep. #1: Welcome To The Broken, Blended & Blessed Podcast

Welcome to Episode one of the Broken, Blended and Blessed Podcast!


Today I talk about self-shaming and why I left the fitness industry, plus share a bit about why blogging and Podcasting is my way of empowering my daughters and other women to come alongside each other and build God’s kingdom!


  • The Great Book I’m currently Reading
  • Starting to overcome my food idol
  • Stop self-shaming and how it can cause to weight gain or at least prevent you from losing
  • Steps you can start today that will help heal your brokenness – no matter where it might be coming from.

Published by Anchored Female wellness

This is a place where you will find paths to heal your heart, renew your mind, and begin to live more wholly and loved. You can work with me to enhance your relationships, parenting skills, career goals, personalize nutrition, customize your fitness plans and so much more.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: