Hello, and welcome back to the Broken, Blended and Blessed Podcast. Our health and weight are highly affected by our relationships with friends, spouses, our children, and even strangers. This week we are continuing with our total wellness series by talking about how having healthy boundaries and improving our relationships directly impacts our health both emotionally and physically.
The goal of this podcast is to help you improve the health of your relationships so that you are better equipped to lead a healthy lifestyle.
- Tools to setting healthy relationship boundaries
- How to improve your relationship with others
- using scripture to guide you
- How unhealthy relationships lead to weight gain
- Signs that you may not be setting the boundaries you need for successful and healthy relationships.