Mind Renewal – Day 2

January 4th, 2020

I didn’t do my active reaches like I should have yesterday, but I’m thankful that my toxic thought is more clearly defined.

Image result for james 1:21

Step 1 (toxic thought) – I am falsely believing that I am only worth because of what I do and not because of who I am. I believe that my failures define my worth. I am falsely allowing the opinions of others to rule my mind and mood and my heart is becoming hardened and bittered toward people – I’m anxious and fearful of not being liked. I am falsely believing that I don’t have enough energy to love fully and don’t allow myself to connect with God and receive His love as He pours it out. LEAVING ME LIVING IN A PLACE OF BROKENNESS (Think of James 1:21)

Step 2 ( pray for direction) – Last night before bed I memorized Psalm 19:14 – let the words of my mouth and the meditations of my heart be pleasing to you, O LORD, my rock and my redeemer. I’d like this to be what I say each time a toxic thought comes in my mind.

Step 3 (journal) – my toxic thought that needs work is that I feel I need to defend myself. Truth is – God is my defender. If i remain at peace and do things according to God, that’s all that matters no more “fear of man”

Step 4 (pray and listen) – I have enough for the day and my agenda means nothing compared to the hearts of my family and friends.

Image result for psalm 19:14

Step 5 (action) – Repeat Psalm 19:14 as toxic thoughts come up. Live live un-offendable with peace and trust that God is working all things out. I have nothing to complain about – I’ve been saved – blessings are everywhere if I choose to see them instead of thing things I want to complain about.

Extra entry today:

I am struggling with gluttony – I over eat every time things feel out of balance or when I feel rushed – I hate it!! why in the world is this were I go when I feel that way – I know that God is my place of substance. I need to be more intentional of my mind when i’m rushed and anxious. My mind and my actions need to be renewed – it can’t be just a head thing, but a way to apply what I’m doing in my mind.

Published by Anchored Female wellness

This is a place where you will find paths to heal your heart, renew your mind, and begin to live more wholly and loved. You can work with me to enhance your relationships, parenting skills, career goals, personalize nutrition, customize your fitness plans and so much more.

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