Mind Renewal – Day 15

Thankfulness: Father, thank you for walking me through this journey, for teaching me through my struggles and always being with me, never leaving or forsaking me. I know that your ways are great and mighty and I long to follow you. Please open my heart and mind and keep me teachable.

Step 1 (capture thoughts)- Feeling anxious about things not going smoothly. Feeling lazy, disappointed in myself for not engaging my sound mind all the time – food, drink, fitness, patience… My mind is always engaged, but too often on the wrong things

Step 2 (Focused Reflection)- my Conscious thoughts today – I desire to do what is right all the time – don’t allow myself much grace. I end up numb and unable certain times of the day (end usually) don’t understand why that is. Maybe because I only spend time with God once a day. I do my active reaches, but they are too rushed. Plus I still have to constantly capture my thoughts about my body and food choices to make them not destroy me and that’s exhausting some days.

Step 3 (journal) – I know that exercise spread out through the day is better than 1 exercised followed by food and laziness – so, why don’t I treat my faith and time with God that way? I do listen to podcasts about faith, food, health… but I’m not as engaged as I should be all day long with any of these areas of my life and I’ll never find success unless I start to focus my mind on things that are right and honorable and helpful. I need to pray before food, pray when I feel tried, stressed, anxious…. Prayer needs to be more in my life – and focused prayer not rushed prayer.

Step 4 (Pray and Listen) – count my blessings. Stop rushing. Don’t let little offenses throw me off my focus. Look at all things/situations as I’m looking for God’s hand and not pain/hurt/anger/bitterness…

Step 5 (active reach) – I have no right to complain, God is with me always – look for Him and don’t complain. I have no right to be irritable – I’m saved and blessed. Purge the negative thoughts within me by focusing on my blessings

Published by Anchored Female wellness

This is a place where you will find paths to heal your heart, renew your mind, and begin to live more wholly and loved. You can work with me to enhance your relationships, parenting skills, career goals, personalize nutrition, customize your fitness plans and so much more.

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