Emotional Intelligence

  Emotional intelligence is way more important for successful relationships, careers marriages and self-love than IQ or any other personal development strategy. We all know that the only thing we have control over is ourselves and our actions – however, that seems easier said than done. The book EQ 2.0 is a great starting pointContinue reading “Emotional Intelligence”

10 Things the Fitness Industry is Lying about

The fitness world is where I have spent much of my career, but I left it about 2 years ago because of the stigma and judgment that I felt was placed on me as a fitness center manager and personal trainer and the constant battle against the lies from the industry.  The pressure to lookContinue reading “10 Things the Fitness Industry is Lying about”

Finding Contentment – To the Moms & Wives who feel like they are failing

Highly motivated and high standards are good qualities unless they leave you feeling discontent with the things around you.  I have a broken past full of poor choices and things I’d rather take back than continue to live with the guilt that hangs on my heart.  In spite of my brokenness, God has saved me fromContinue reading “Finding Contentment – To the Moms & Wives who feel like they are failing”

What does Job Title have to do with Leadership? 

What company can survive when the people within it have lost their passion and creativity? I believe there is a brokenness in the way many our companies are being run – they live and die by the numbers and manage their teams the same way.   Seems that too many are blinded by the factContinue reading “What does Job Title have to do with Leadership? “

Put Your Warrior Boots On

This book is fantastic!!  Lisa encourages you to live a strong God-ignited life.  The book is filled with passion and direction.  she writes in a strong and confident way, I told my husband, it’s like boot camp for my soul, it lit a fire inside of me to live out God’s desire for us toContinue reading “Put Your Warrior Boots On”

Candy, I mean clean eating for dinner

Meal prep and planning for healthy eating is a big deal in our house.  One of our favorite meals and an almost weekly staple is this. (follow the link and connect it to your Pinterest board 🙂 Sweet potato Hash with Sausage and Eggs Ingredients: 1 lb sausage 1 Medium onion chopped (optional) 2 medium sweetContinue reading “Candy, I mean clean eating for dinner”