I am so excited about what I'm learning regarding ABBA and our health. I want the whole world to know about how a relationship with Him is all we need to live a life of abundance, not ease, but abundance! I feel abundance in my passion for ABBA and it's causing an overflow that wants … Continue reading Lukewarm no Longer
Over the last 10 years or so there has been a lot of research done on our microbiome and its impacts on chronic disease and obesity. Our microbiome is the accumulation of little microbes in our stomach, gut lining, mouth... that support our digestion and immune system and preventing infection. It is the gateway to … Continue reading Gut Health, Digestion and Stress
The rise in number of youth being diagnosed with depression is quickly on the rise not to mention depression among women nation wide. 16.2 million adults in the U.S. have had at least one major depressive episode in a given year. Even more shockingly, these are only the ones that have been reported! It's heartbreaking … Continue reading Depression
Each week I make sure to take the time to make my meal plan for the coming week. Taking into account activities and events I want to make sure that we are eating well as a family even if we are only seeing each other in passing as we fly from one thing to the … Continue reading Meal Plan for Sept. 20 -September 26
I use to not enjoy Beef ribs because they tended to be a little tough, but last nights ribs turned out wonderful! BBQ Short Ribs with Cauliflower Mash! Ingredients: Grass-fed Beef short ribs1 cup BBQ sauce (we use stubbs original)1 tsp liquid smoke1 tsp Cayenne pepperSalt to tastePepper to tasteInstant potGhee2 tbs Dijon mustardFrying PanGarlic … Continue reading BBQ Beef Short Ribs – Instant Pot
Before my alarm even went off I was tossing and turning, a bit restless and still feeling very sleepy. Instead of finding peace before getting out of bed with a prayer I got up, walked to the coffee pot to start the brew - I stood there watching the coffee trickle in wishing it would … Continue reading Character Vs. Comfort
Some days it feels like I have a million ideas, a million passions and a million things calling for my attention and I'd actually like to go in the opposite direction of all of those things. Today is one of those days, I'd much rather be doing anything else than what I'm supposed to do. … Continue reading Life Giving Relationship
1,000 is the number of tears I cried yesterday on my way to be baptized, and not because I was that excited... No, I was terrified and my mind was being filled with thoughts of how unworthy I was to be baptized I was going through an onslaught of doubt and insecurities that made me … Continue reading How to Write YOUR Testimony
Are you a calorie or macro counter? I have been for years - to an addictive level at times, even. It's been proven that calorie counting provides little to no benefit in achieving weight loss. The reason is that the level of accuracy in tracking food needs to be nearly 98%. In as little as … Continue reading Level of Accuracy in Calorie Counting Requirement
Another successful salad for the week! Packed with fiber and deliciousness Ingredients: Baby spinach and arugula Blueberries Blackberries Broccoli Lemon poppy seed dressing Feta Dried cranberries Avocado Sunflower seeds Pepper to taste Avocado oil Salt Directions: Preheat over to 350 cut up broccoli coat lightly in oil and roast in oven for 20 minutes (flipping … Continue reading Blueberry Broccoli Spinach salad
