Anchored: Female Life and Performance Coach

  • 10: Who the Lord is for you

    10: Who the Lord is for you

    In episode one we talked about who the LORD says you are. I hope you have received His words of life over you and have begun to walk in that. Today we are going to talk about how we should not be asking why, but what the Lord is doing and who He says He…

  • 11: Truths and Trials

    11: Truths and Trials

    When the Lord tells us He wants us to grow in an area, expect that you will have trails so that you can strengthen the truth. In today’s episode I share my trials and encourage you to find joy in yours. anchoredfemale.com

  • 9: Mastery of Faith

    9: Mastery of Faith

    Mastery is the practicing of skills till we have them mastered. In today’s episode I talk about how we repeat some of the things we thought we mastered already and how that’s the LORD’s way of keeping us humble and aware so we don’t stumble. anchoredfemale.com

  • 8: Author of Our Story

    8: Author of Our Story

    I’ve been told many times that I am the author of my story, but if that was true I’d know what was coming next, I’d know the end and I wouldn’t be surprised by things. In today’s episode we will discuss our role in The Author’s story and how aligning our thoughts with His leads…

  • 7:Healing Our Relationship with Food

    7:Healing Our Relationship with Food

    Food has been one of my biggest stumbling points for the last 20 years. In today’s episode I will share details about my food battle and how I found healing by using my faith and trust in the LORD to transform my habits, mind set and life. www.anchoredfemale.com

  • 6: Improve Relationships and Life with One Simple Habit

    6: Improve Relationships and Life with One Simple Habit

    Galatians 6:8 Those who live only to satisfy their own sinful nature will harvest decay and death from that sinful nature. But those who live to please the Spirit will harvest everlasting life from the Spirit. Galatians 6:7  Do not be deceived: God cannot be mocked. A man reaps what he sows’ What we put out into…

  • 5 : Believe without Doubt

    5 : Believe without Doubt

    Mark 11: 21-24 reminds us to believe without doubt and it also contains a warning to guard ourselves in what we are believing. What we believe without doubt we will receive so what we think about is key to a life of abundance. Point 1: Mark 11:21-24 – what we believe without doubt we will…

  • 4. Walking in the Opposite Spirit

    4. Walking in the Opposite Spirit

    How do we apply the fruit of the Spirit when we are mistreated? How do we apply the Fruit when we are anxious, stressed, worried, fearful….?

  • 3: It’s All About You

    3: It’s All About You

    Has anyone ever told you that it’s not about you. Have you every told yourself that? Well, today, I’m going to shake it up a bit. What if I told you it is all about you and not about them or the situation at all? Our job in life is to reflect Christ and become…

  • 2: No More Exhaustion

    2: No More Exhaustion

    Do you feel burnt out, exhausted and unaccomplished. Me too, but there is a better way, a more excellent way of living and that is what we are talking about today! Organizing our life and staying committed to what we say we want, especially when “the going gets tough”

  • 1: Who The Lord Says You Are

    1: Who The Lord Says You Are

    How asking one question and living in the answer can reshape your whole life view.

  • Make Ahead Clean Eating Lunch Ideas

    Make Ahead Clean Eating Lunch Ideas

    I’d love to hear some of your lunch ideas!

  • Dinners This Week

    Dinners This Week

    Monday: Grass Fed Beef Burgers with Broccoli and baked French fries Tuesday: Beef Fried Quinoa Wednesday: Sweet Potato Nachos Thursday: BBQ Ranch Chicken Bowl Friday: Pesto Salmon and Roasted Broccoli Saturday: Chili Sunday: Keto Ground Beef Green Bean skillet Ground beef (3) Sweet potatoes (3-5) BBQ Sauce (I like Stubs) Ranch Dressing Salmon Frozen or…

  • Excellence Vs Perfection

    Excellence Vs Perfection

    A life of excellence is doing my best in all situations and embracing mistakes, failures, weaknesses as lessons – things I get to learn from and grow – not as things that defeat and crush my spirit.  Perfectionism is deceitful.   It’s a block that keeps me from learning and growing. It’s a trap that…

  • Mental Health 1 – Who told you that?

    I end this video abruptly because I looked at my computer and saw the microphone was turned off and I assumed I just recorded this video with no audio, thank goodness that wasn’t the case, but I do end very quickly 🙂 I hope this is helpful and inspiring. That you can live in the…

  • Distractions Conclusion Part 2 – Mustard Seed

    Created to Serve/reflect We are created to serve, so we will serve someone no matter what – so who are you serving? your flesh? other people? Fear, worry, anxiety? your body? Living in this mind- set is burdensome, YAHUAH’s (God) ways are not! There are probably some of you sitting here today experiencing a lot…

  • Changing Directions – Conclusion Part 1

    And your ears shall hear a word behind you, saying,”this is the way, walk in it,” when you turn to the right or when you turn to the left. Isaiah 30:21 So, now you know the truth. And because you know the truth, you can’t go back to your old ways of living, something has…

  • Distraction: Approval of others & How Relationships can be a Distraction

    Did you see this subheading and think, oh boy ́? This is such a huge stumbling block for me. The approval of others weights much heavier on me than a to-do list or performing things perfectly. I can remember so many times that the second someone would want me to do something, I’d end up…

  • Performance/Perfection – Don’t be Unarmed

    Performance/Perfection – Don’t be Unarmed

    Before we leave perfection and performance-based distraction, let’s take another look at Moses. I hear myself in his plea to God that he isn’t enough. I often tell God to choose someone else, I’m not worthy of what you’re asking me to do. But just as in the story of Moses, it’s no more about…

  • Distraction: Performance & Perfection

    Distraction: Performance & Perfection

    Satan knows your worth more than you do, why do you think he keeps pushing you down?