Have you or a friend/family member experienced a severe injury while playing the sport they love? Yeah, my daughter too. In the past 2-3 years the amount of conversations I
Category: Fitness
Exercise Right for Your Cycle
Begin Exercising for your cycle with these easy steps …
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Tabata Cardio Workout
Training for a half marathon and for some reason this workout makes me feel more like an athlete than many of the other training days I do. My legs, abs,
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Upper Body – Intensity Home workout
Fitness centers are wonderful because there is motivation all around, every weight training tool you can imagine and usually someone available to ask questions. When I left the fitness industry
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AT Home Functional Fitness Workout – TRX
4 Rounds in Less than 30 min. Functional Fitness – TRX workout
My 3x/week workout of choice …
