Your legs are your biggest muscle group and with strong legs comes a higher metabolism and a sleek look, who doesn’t want that, right?! I’m a firm believer in functionalContinue readingLeg toner

One of my favorite full body workouts was 1 move with only 1 set of dumbells: Start standing with two dumbells in your hands Go down like a burpee intoContinue reading1 Move 10-minute Full Body Workout