Level of Accuracy in Calorie Counting Requirement

Are you a calorie or macro counter? I have been for years - to an addictive level at times, even. It's been proven that calorie counting provides little to no benefit in achieving weight loss. The reason is that the level of accuracy in tracking food needs to be nearly 98%. In as little as … Continue reading Level of Accuracy in Calorie Counting Requirement

Your Gaze Determines Your Health

Have you ever paid attention to how often you spend looking down?  In my pursuit to find the secret to living as an anchored female, I've learned a lot about how my gaze determines my health, my energy, my love, and my life. As a recovering performance-based people pleaser I've noticed that all too often … Continue reading Your Gaze Determines Your Health

Heal your Body by Listening to your Inner Orchestra

My current journey and goal are to link weight struggles, self-worth, and wellness success to scripture.  Our relationship with YAHWEH makes all the difference in lasting results for health and wellness. In doing research and schooling for Integrative nutrition, it's remarkably easy to see how our body's design is a strong reflection of how our … Continue reading Heal your Body by Listening to your Inner Orchestra

How Changing Coffee time Changed my Food Cravings, Energy, and Digestion

Does your daily routine start with rolling out of bed and pouring yourself a big delicious cup of coffee before even considering breakfast? That is what my daily routine consisted of. Wake up, pour my coffee, say my prayer for a good morning quiet time, and sip away as I entered into my morning bible … Continue reading How Changing Coffee time Changed my Food Cravings, Energy, and Digestion

Nutrition is easy – So Why Does it seem so Complicated?

I'm taking a new and life-giving approach to how I spend my time and it starts on May 13th! Well, I've already begun pre-course requirements through the Institute of Integrative Nutrition.  In 1 year, I'll take my bachelor's degree in Health and Wellness and personal trainer experience to the next level by being a Certified … Continue reading Nutrition is easy – So Why Does it seem so Complicated?

Who Told you That?

"I am who you say I am..." These words are lyrics by Hillsong Worship. I can't make it through this song without crying. Mostly, because I'm in awe of who God says I am, but also because I can't recall a time in my life that I let God define me and not this world. … Continue reading Who Told you That?

Low-Carb Diet | Things I’ve learned about weight and being a woman

So many diet options and so many success stories.  It leaves me with the question of "where is my 'success' story?"  Can you relate? Keto Diet - it's everywhere right now.  Carbs are bad and fat is good.  I feel like something along these lines has happened before, Oh yeah, that's because it has, in … Continue reading Low-Carb Diet | Things I’ve learned about weight and being a woman

Healing Anxiety Toward Food and Weight

Food and me - It's one of my greatest anxieties. I'm not sure when my obsession with food began, but I do know that it is where I turn every time I'm tired, sad, happy, celebrating, bored, angry... yeah, so I pretty much turn to food 24/7. Today, I'm beginning a journey to renew my … Continue reading Healing Anxiety Toward Food and Weight

Jelly Bean Season, Sugar & uncontrollable Hunger

If you don't know that jelly bean season is in full swing, you have not left your home or entered a store.  I love jelly beans, always have! I couldn't wait till we got our Easter basket when I was a kid, because for a short time we'd get jelly beans and "balk" things.  Balk things are Cadbury eggs … Continue reading Jelly Bean Season, Sugar & uncontrollable Hunger