As women, our bodies go through a beautiful and intricate dance every month known as the menstrual cycle. While this cycle can bring its fair share of discomfort, it also presents an opportunity for us to optimize our overall well-being by aligning our eating habits and workout routines with the hormonal shifts that occur during each phase. By understanding how our bodies change throughout the cycle and making conscious choices, we can embrace a healthier and more balanced lifestyle. …
Category: Health, Healing, Weight…
Injury Prevention in Female Athletes
Have you or a friend/family member experienced a severe injury while playing the sport they love? Yeah, my daughter too. In the past 2-3 years the amount of conversations I

Exercise Right for Your Cycle
Begin Exercising for your cycle with these easy steps …

Why Everyone Needs A Life/Health Coach
Why does everyone needs a health/life coach? Because there is a load of information out there telling you to take care of yourself, focus on number one, just be happy,

Discover your Identity
It feels like someone has hit fast forward on life. I go to bed at night and wonder if I did anything of worth or value and what I’m missing.

To The Women Feeling Defeated By the Mirror
I think my mirror at home must be a fun house mirror, a magical one that keeps changing it’s shape and in turn changing my body’s. Mirror images can often

How I was Freed from Eating Disorders
If I wasn’t thinking about how much I hated myself for what I ate, I was thinking about what I was going to eat next. In this blog I’ll share

Think Differently About Food – Challenge
Hello blog friends! I’m writing to invite you to my October challenge community to think about food differently. During the month of October, we’ll be doing a challenge to start

Gut Health, Digestion and Stress
Over the last 10 years or so there has been a lot of research done on our microbiome and its impacts on chronic disease and obesity. Our microbiome is the

Level of Accuracy in Calorie Counting Requirement
Are you a calorie or macro counter? I have been for years – to an addictive level at times, even. It’s been proven that calorie counting provides little to no