Why does everyone needs a health/life coach? Because there is a load of information out there telling you to take care of yourself, focus on number one, just be happy, do this fitness and diet plan and have the perfect body... But each one of these leaves us asking questions like: "If this diet is … Continue reading Why Everyone Needs A Life/Health Coach
It feels like someone has hit fast forward on life. I go to bed at night and wonder if I did anything of worth or value and what I'm missing. We all long to be part of something bigger, to know that our life matters and that we have purpose. Somehow, however, we end up … Continue reading Discover your Identity
I think my mirror at home must be a fun house mirror, a magical one that keeps changing it's shape and in turn changing my body's. Mirror images can often be distorted. It's either our eyes or our minds that seem to make the focus all wrong. I finally understood the side mirror of my … Continue reading To The Women Feeling Defeated By the Mirror
If I wasn't thinking about how much I hated myself for what I ate, I was thinking about what I was going to eat next. In this blog I'll share the moments of my life that I'm not so proud of and how I was able to be freed from the bondage of my weight, … Continue reading How I was Freed from Eating Disorders
We occasionally raise pigs in the summer for 4H (fair showing). A few years ago our pigs were the heaviest and fattiest at the fair and it wasn't the most fun to cook with. As we looked at ways to have lean pigs vs fat pigs it was shocking to see that the foods listed … Continue reading How We Get Fat
Hello blog friends! I'm writing to invite you to my October challenge community to think about food differently. During the month of October, we'll be doing a challenge to start thinking differently about food. Join this group to learn about the truths and lies surrounding the 'diet' trends, learn how to find your personal nutrition … Continue reading Think Differently About Food – Challenge
Over the last 10 years or so there has been a lot of research done on our microbiome and its impacts on chronic disease and obesity. Our microbiome is the accumulation of little microbes in our stomach, gut lining, mouth... that support our digestion and immune system and preventing infection. It is the gateway to … Continue reading Gut Health, Digestion and Stress
Are you a calorie or macro counter? I have been for years - to an addictive level at times, even. It's been proven that calorie counting provides little to no benefit in achieving weight loss. The reason is that the level of accuracy in tracking food needs to be nearly 98%. In as little as … Continue reading Level of Accuracy in Calorie Counting Requirement
Have you ever paid attention to how often you spend looking down? In my pursuit to find the secret to living as an anchored female, I've learned a lot about how my gaze determines my health, my energy, my love, and my life. As a recovering performance-based people pleaser I've noticed that all too often … Continue reading Your Gaze Determines Your Health
We do not fight against our own flesh, shame, sress... we fight against the enemy trying to tell us we aren't worthy - reject it!
