As women, our bodies go through a beautiful and intricate dance every month known as the menstrual cycle. While this cycle can bring its fair share of discomfort, it also presents an opportunity for us to optimize our overall well-being by aligning our eating habits and workout routines with the hormonal shifts that occur during each phase. By understanding how our bodies change throughout the cycle and making conscious choices, we can embrace a healthier and more balanced lifestyle. … Continue readingHarness the Power of Your Cycle