Have you ever paid attention to how often you spend looking down? In my pursuit to find the secret to living as an anchored female, I’ve learned a lot about
Category: Health, Healing, Weight…
Body Image War
We do not fight against our own flesh, shame, sress… we fight against the enemy trying to tell us we aren’t worthy – reject it! …
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Heal your Body by Listening to your Inner Orchestra
My current journey and goal are to link weight struggles, self-worth, and wellness success to scripture. Our relationship with YAHWEH makes all the difference in lasting results for health and
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How Changing Coffee time Changed my Food Cravings, Energy, and Digestion
Does your daily routine start with rolling out of bed and pouring yourself a big delicious cup of coffee before even considering breakfast? That is what my daily routine consisted
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Nutrition is easy – So Why Does it seem so Complicated?
I’m taking a new and life-giving approach to how I spend my time and it starts on May 13th! Well, I’ve already begun pre-course requirements through the Institute of Integrative
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Low-Carb Diet | Things I’ve learned about weight and being a woman
So many diet options and so many success stories. It leaves me with the question of “where is my ‘success’ story?” Can you relate? Keto Diet – it’s everywhere right
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Healing Anxiety Toward Food and Weight
Food and me – It’s one of my greatest anxieties. I’m not sure when my obsession with food began, but I do know that it is where I turn every
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Jelly Bean Season, Sugar & uncontrollable Hunger
If you don’t know that jelly bean season is in full swing, you have not left your home or entered a store. I love jelly beans, always have! I couldn’t
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How Food, my weight & Fitness became my Idol
I’ve always loved fitness. I’ve also, always loved food! I confess that I track my fitness and my food daily and at times obsessively. It’s been on my heart that
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Life is a Classroom, Who is Your Teacher
It was a sunny, cool spring morning. I woke up filled with guilt and shame because of the night before. I was out drinking, swearing and acting like a fool.
