Tabata Cardio Workout

Training for a half marathon and for some reason this workout makes me feel more like an athlete than many of the other training days I do.  My legs, abs, heart, back, and lungs all get a workout with this great routine. 3-minute jog to warm up (RPE 5/6) 4-minutes 20-second sprint 10-second rest (walk … Continue reading Tabata Cardio Workout

Upper Body – Intensity Home workout

Fitness centers are wonderful because there is motivation all around, every weight training tool you can imagine and usually someone available to ask questions. When I left the fitness industry these were the things I missed the most, however, I love working out at home.  It's convenient, saves me travel time, I can workout in … Continue reading Upper Body – Intensity Home workout

No Limit – Who You are and How far You Were Meant to Fly!

Ever thought of comparison as jealousy? It sure does sound better to say that we were trapped in a comparison situation than to admit that we are jealous of someone's body, job, family, life... Proverbs 27:4 - warns us of the destruction that jealous can bring us destruction "Wrath is cruel and displeasure overwhelming, but … Continue reading No Limit – Who You are and How far You Were Meant to Fly!

Don’t Destroy the Work of YAHWEH for the sake of food

Reading through Romans today The Spirit pointed out to me that we often eat and drink and judge ourselves for every bite. For many of us, food and drink is a place of shame and pain not a place of peace and joy. • • When we walk with the Spirit we count all things … Continue reading Don’t Destroy the Work of YAHWEH for the sake of food

The Enemy at work on the Scale

Did you know that constantly eating based on a specific diet is keeping you trapped and allowing a stronghold for the enemy in your life? Chronic dieting teaches the body to retain fat, slows the rate of weight loss, decreases metabolism, increases cravings/binges and increases your risk or premature death - for the hunt of … Continue reading The Enemy at work on the Scale

Meal Plan for March 30 – April 5th

This week has been crazy, the meal plan I had ended up falling to the wayside on  Thursday due to an unexpected science fair right in the middle of 2 soccer practices.  Running 5 days in a row causes a lot of chaos. This next week I'm keeping it simple and summary.  We also have … Continue reading Meal Plan for March 30 – April 5th

Self-Talk Determines Mindset

The way we talk to ourselves and allow others to talk to us determines our mindset. I'm reading "Principal of the Path" by Andy Stanely and he states that it's our direction, not our intention, that determines our destination.  The way we talk to ourselves sets our direction - we might intend to live life … Continue reading Self-Talk Determines Mindset

Praying through the Pieces

March 3, 2019, is the saddest day of my life, so far. My dad, age 58, passed away after being blindsided by pancreatic cancer.  30 days is all it took to turn our world upside down. I had wondered what would happen to my faith if I was hit with something that hurt so badly, … Continue reading Praying through the Pieces

Checking in or Checking off

Cool story share!!! The other day during my bible study and quiet time with the LORD, he said "let's go for a run" so I agreed, put my headphones in and started to run on my treadmill. 30 seconds in my treadmill shut off. Frustrated, I got on my bike but I still felt the … Continue reading Checking in or Checking off