Decreasing Stress and Increase Peace

What do you think the disciples thought as they saw Jesus - their teacher, their leader, the man they had walked life with, saw perform miracles... beaten beyond recognition and hanging from the cross? Maybe hopeless, afraid, anxious, defeated...? In scripture faith, hope, and love go together. When we encounter negative/painful situations we have two … Continue reading Decreasing Stress and Increase Peace

How to Handle Setbacks as an Overcomer

The only way to truly master a change is by repeating the practice. I read a book a while back called 'Outliers'. The main point of the book is that the most successful people and athletes are those that continue to practice and deepen there abilities and understandings. This repetitive behavior is what causes a … Continue reading How to Handle Setbacks as an Overcomer

Changing My Direction

Health and fitness is something I know, I apply it and can use it, but there is something that has been stirring me more than health and fitness - It's health, encouragement and healing of young women and Coaching Mom's to discover their healing so that they are empowered to lead their daughters into a … Continue reading Changing My Direction

Discover your Identity

It feels like someone has hit fast forward on life. I go to bed at night and wonder if I did anything of worth or value and what I'm missing. We all long to be part of something bigger, to know that our life matters and that we have purpose. Somehow, however, we end up … Continue reading Discover your Identity

How I was Freed from Eating Disorders

If I wasn't thinking about how much I hated myself for what I ate, I was thinking about what I was going to eat next. In this blog I'll share the moments of my life that I'm not so proud of and how I was able to be freed from the bondage of my weight, … Continue reading How I was Freed from Eating Disorders

Stuffed Pepper Casserole

For this recipe you will need: Ingredients 1 pound ground beef2 cloves garlic minced1/2 cup chopped onion2 large green peppers chopped12 spinach leaves ripped14 oz diced tomatoes8 oz tomato sauce1/2 cup beef broth1/2 cup quinoa3 teaspoons Worcestershire sauce1/2 teaspoon salt1/4 teaspoon pepper1 cup shredded mozzarella cheese Instructions In a skillet, add your garlic and ground beef and cook until browned.Transfer your beef and garlic into a casserole baking dish.Add the rest of the ingredients except the mozzarella cheese. Stir to combine.Cover with … Continue reading Stuffed Pepper Casserole

Growth: The Sweet & Sour

Growth is like eating a sour candy, it starts off painful and you’re hoping it stops soon, yet there is a sweetness present that keeps you going back for another. Transformation in our lives can be a lot more difficult than eating sour candies. In every given trial and challenge we have two choices: We … Continue reading Growth: The Sweet & Sour

Insecurity. Anger. Doubt. Shame…. You’re not the boss of me!

Life is filled with emotions and it can feel like a constant battle to overcome, and it is! 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. - Ephesians 6 … Continue reading Insecurity. Anger. Doubt. Shame…. You’re not the boss of me!