Today we are going to talk about the fruits of the Spirit and how to recognize when we are living in the opposite of the Lord’s Armor

For most of my life I have been what everyone else wanted me to be or did things to gain the approval of others. All this lead to a lackContinue reading25: Finding Your Identity In A Couple Simple Habits

In today’s episode I talk about how my daily habit of journaling mind renewal has freed me from self-hate and opened me up to walking in who the Lord says I am according to His purpose and His design.

Join me in some self-discovery and how you can use your faith to improve you food, fitness, family and friendships. … Continue reading24: Do You Know Who You Really Are or how to walk in it?

I love my family but there are moments I don’t particularly like them or their behavior. I was convicted by the LORD that even unbelievers are nice to those theyContinue reading23. Loving The Unlikable

There are three body types: The Ectomorph who is naturally very thin, has narrow hips and shoulders, very low body fat and thin arms and legs.  This person should trainContinue reading22. Exercise for Your Body Type, Your Mood and Your Season of Life

Today we are going to talk about establishing daily habits that lead to growth and the commitment to continue. There are three tings I know for sure – 1. I’mContinue reading21. 6 Daily Habits that that Lead to My Transformation