Creamy Garlic Spaghetti Squash

Creamy Garlic Spaghetti Squash Ingredients 1 medium spaghetti squash4 cups broccoli florets1 lb ground beef2 cups mushrooms, sliced1/4 cup arrowroot flour2 tbsp minced garlic16 oz coconut milkSalt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on … Continue reading Creamy Garlic Spaghetti Squash

Italian Wedding Soup

INGREDIENTS 8 cups chicken stock3 carrots, peeled and diced4 ribs celery, diced1 large onion1 cup Quinoa1 lb ground beef1 eggPepper to tasteSalt to tasteItalian seasoningSaltine crackers10 oz baby spinach DIRECTIONS Preheat oven to 350 degreesCombine ground beef, 10 saltine crackers, 1 egg, Italian seasoning, salt, and pepper and form mini meatballs. Bake meatball for 30 … Continue reading Italian Wedding Soup

Stuffed Acorn Squash

It’s the first day of fall, or at least close, so stuffed acorn squash it is! Ingredients 3 acorn squashQuinoaDried cranberries Feta cheeseKaleAvocado oilSaltPepperNut of choice (I chose cashew) Directions Preheat oven to 400 degrees Cut acorn squash length wise and scrape out seeds Coat with avocado oil and sprinkle with salt and peoperPut on … Continue reading Stuffed Acorn Squash

BBQ Beef Short Ribs – Instant Pot

I use to not enjoy Beef ribs because they tended to be a little tough, but last nights ribs turned out wonderful! BBQ Short Ribs with Cauliflower Mash! Ingredients: Grass-fed Beef short ribs1 cup BBQ sauce (we use stubbs original)1 tsp liquid smoke1 tsp Cayenne pepperSalt to tastePepper to tasteInstant potGhee2 tbs Dijon mustardFrying PanGarlic … Continue reading BBQ Beef Short Ribs – Instant Pot

Blueberry Broccoli Spinach salad

Another successful salad for the week! Packed with fiber and deliciousness Ingredients: Baby spinach and arugula Blueberries Blackberries Broccoli Lemon poppy seed dressing Feta Dried cranberries Avocado Sunflower seeds Pepper to taste Avocado oil Salt Directions: Preheat over to 350 cut up broccoli coat lightly in oil and roast in oven for 20 minutes (flipping … Continue reading Blueberry Broccoli Spinach salad

Quinoa – Kale – Fruit Salad

Salads and homemade dressing are one of my new favorite things to play around with! Measuring things still isn't my strong suit but flavorful and satisfying fullness totally are becoming one! Ingredients Kale Cooked quinoa (1-2 cups) Strawberries Blueberries Chopped almonds (or pistachio would be amazing) Feta cheese Olive oil Mayo Balsamic vinegar Tahini Garlic … Continue reading Quinoa – Kale – Fruit Salad