One of the main focuses I have is to incorporate more protein into my diet. As a female athlete and an aging woman. I see an increase need for protein
Category: Recipies
Protein Yogurt
Getting enough protein is hard some days. Getting a healthy dessert is even harder. I heard of a protein yogurt dessert on tik tok and made it my own. Ingredients
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Colorful Tuna Melt
1. Preheat the oven/toaster oven 350 (also can be made in microwave but then fully toast the bread) 2. Pre-toast the bread just slightly 3. Top with hummus, tuna, spinach,
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Chocolate Peanut Butter Cups
A dessert that is satisfying, healthy, and doesn’t spike our blood sugar… It’s not as hard to find as you think! Introducing the easiest peanut butter cups! One of my
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Protein Mug Cake
Dessert…hard to go without, am I right?! Since Discovering I need more protein in my diet as a female, I started adding protein to dessert …
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Pizza Crust for the Win
This pizza crust recipe is the best I’ve tried, and I’ve tried a lot! It is so crunchy and yet soft, easy to make and best with every topping …
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Protein Oatmeal
One of my new focus’ is to get more protein in and breakfast is one of the best places to start my day off on the right foot. This is
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Golden Coffee – yummmm
I have been on the hunt for coffee creamer that is healthy, not toxic, doesn’t give me a stomach ache or add hundreds of calories… Well, I found one! Organic
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Quinoa Power Bites
I love sweets. Especially chocolaty, nutty and gooy ones. With my love for the gooy goodness I ended up making my own version of power ball that replaced oats with
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Stuffed Butternut Squash
We’ve been doing meatless Mondays at our house for a change of pace. As grass-fed beef farmers we tend to have meat at almost every meal, but I’m trying to
