Apple Carrot Smoothie

1 Cucumber1 Apple1 Large CarrotWaterGingerOrganic frozen kale1 tbs almond butter2 tbs lemon juice1 tbs pre-soaked chia seeds1 tsp olive oil Directions take one tbs chia seeds and soak in water while you prep the rest of the smoothiesimply put all the remaining ingredients in a blender/instant pot and mix it up - The carrot and … Continue reading Apple Carrot Smoothie

Garlic Rosemary Meatballs

Ingredients 1 Lb Grass Fed Ground Beef2 Large Eggs1/4-1/2 Cup Almond Meal*, (or breadcrumbs for non Whole30)1 teaspoon Onion Powder1 teaspoon Garlic Powder1 teaspoon Sea Salt1/2 teaspoon Ground Pepper3 Garlic Cloves, (chopped)1 teaspoon Chopped Fresh RosemaryExtra Garlic Cloves and Rosemary for Roasting Dish Instructions Preheat oven to 400ºFMix all ingredients together. Be sure not to … Continue reading Garlic Rosemary Meatballs

Sweet & Savory Harvest Hash

Ingredients SPICE MIXTURE: 1/2 tsp organic ground sage1/4 tsp dried thyme 1/4 tsp dried rosemaryPinch black pepper1/2 tsp cinnamon1/8 tsp allspice1/8 tsp nutmeg1/2 tsp onion powder HASH: 1 large sweet potato diced into 1/2” cubes12 oz Brussels sprouts cut in halves or quarters depending on their size1 1/2 Tbsp avocado oil for roasting Brussels sprouts … Continue reading Sweet & Savory Harvest Hash

Sweet Potato Black Bean Quinoa Bake with Garlic Sour Cream Sauce

Ingredients 3 sweet potatoes1 can black beansQuinoa Vegetable brothTaco seasoning1/4 cup Sour cream 1 tbls minced garlic1 tbs lemon juice1 tsp dry mustard1 tsp dill weedGarlic salt (to taste)Salt Pepper Directions Preheat oven to 350 Bring 2 cups vegetable broth to a boilCut up sweet potatoes into cubesCoat sweet potatoes with avocado oil and toss … Continue reading Sweet Potato Black Bean Quinoa Bake with Garlic Sour Cream Sauce

Low Carb Meatball Subs

Low-Carb Meatball Subs INGREDIENTS FOR THE MEATBALLS: 1 pound Stewart Grass-fed ground beef1 clove garlic crushed1/4 teaspoon dried basil1/4 teaspoon dried oregano1/4 teaspoon black pepper freshly ground1/2 teaspoon salt FOR THE DOUGH: 1 1/2 cup almond flour1/4 teaspoon salt1/4 teaspoon dried oregano1-ounce cream cheese room temperature1 large egg1 ounce cream cheese room temperature2 cups finely … Continue reading Low Carb Meatball Subs

Creamy Garlic Spaghetti Squash

Creamy Garlic Spaghetti Squash Ingredients 1 medium spaghetti squash4 cups broccoli florets1 lb ground beef2 cups mushrooms, sliced1/4 cup arrowroot flour2 tbsp minced garlic16 oz coconut milkSalt and pepper (about 1 tsp each) Instructions Preheat oven to 425° Fahrenheit. Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on … Continue reading Creamy Garlic Spaghetti Squash

Italian Wedding Soup

INGREDIENTS 8 cups chicken stock3 carrots, peeled and diced4 ribs celery, diced1 large onion1 cup Quinoa1 lb ground beef1 eggPepper to tasteSalt to tasteItalian seasoningSaltine crackers10 oz baby spinach DIRECTIONS Preheat oven to 350 degreesCombine ground beef, 10 saltine crackers, 1 egg, Italian seasoning, salt, and pepper and form mini meatballs. Bake meatball for 30 … Continue reading Italian Wedding Soup

Stuffed Acorn Squash

It’s the first day of fall, or at least close, so stuffed acorn squash it is! Ingredients 3 acorn squashQuinoaDried cranberries Feta cheeseKaleAvocado oilSaltPepperNut of choice (I chose cashew) Directions Preheat oven to 400 degrees Cut acorn squash length wise and scrape out seeds Coat with avocado oil and sprinkle with salt and peoperPut on … Continue reading Stuffed Acorn Squash

BBQ Beef Short Ribs – Instant Pot

I use to not enjoy Beef ribs because they tended to be a little tough, but last nights ribs turned out wonderful! BBQ Short Ribs with Cauliflower Mash! Ingredients: Grass-fed Beef short ribs1 cup BBQ sauce (we use stubbs original)1 tsp liquid smoke1 tsp Cayenne pepperSalt to tastePepper to tasteInstant potGhee2 tbs Dijon mustardFrying PanGarlic … Continue reading BBQ Beef Short Ribs – Instant Pot