One of the main focuses I have is to incorporate more protein into my diet. As a female athlete and an aging woman. I see an increase need for protein
Category: Breakfast
Protein Oatmeal
One of my new focus’ is to get more protein in and breakfast is one of the best places to start my day off on the right foot. This is
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Blueberry Protein Waffle
I love to find or create new things for breakfast. That wasn’t always the case, I use to be a creature of habit, eating the same things every day to
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Chia Plant-Based Pudding – Essential Oil
INGREDIENTS INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings if desired. Toppings such as nuts, fruit, cocoa nibs,
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Egg Muffin Recipe
These egg muffins are low carb and easy to make ahead of time. I have them for breakfast every morning during the week! Ingredients 1 lb ground turkey sausage (I’ll
