• Protein French Toast

    Protein French Toast

    One of the main focuses I have is to incorporate more protein into my diet. As a female athlete and an aging woman. I see an increase need for protein to maintain my muscle tone and support my cycle. On Mother’s Day this year I went out to breakfast with my family and their special…

  • Protein Oatmeal

    Protein Oatmeal

    One of my new focus’ is to get more protein in and breakfast is one of the best places to start my day off on the right foot. This is my breakfast most days of the week: Place oats, chia seeds, and water in a saucepan (microwave works too) bring to a boil then let…

  • Blueberry Protein Waffle

    Blueberry Protein Waffle

    I love to find or create new things for breakfast.  That wasn’t always the case, I use to be a creature of habit, eating the same things every day to maintain my blood sugar, weight and it just made things easier.   But, then I learned that a variety of foods is what reactivates your microbiome.…

  • Chia Plant-Based Pudding – Essential Oil

    Chia Plant-Based Pudding – Essential Oil

    INGREDIENTS INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings if desired. Toppings such as nuts, fruit, cocoa nibs, shredded coconut, etc. Enjoy!  

  • Egg Muffin Recipe

    Egg Muffin Recipe

    These egg muffins are low carb and easy to make ahead of time.  I have them for breakfast every morning during the week! Ingredients 1 lb ground turkey sausage  (I’ll do maple flavored at times to switch it up) 1 cup egg whites 6 large eggs (I leave this out and only do egg whites)…