Quinoa – Kale – Fruit Salad

Salads and homemade dressing are one of my new favorite things to play around with! Measuring things still isn't my strong suit but flavorful and satisfying fullness totally are becoming one! Ingredients Kale Cooked quinoa (1-2 cups) Strawberries Blueberries Chopped almonds (or pistachio would be amazing) Feta cheese Olive oil Mayo Balsamic vinegar Tahini Garlic … Continue reading Quinoa – Kale – Fruit Salad

Chicken Kale Salad with Blueberry Dressing

A month ago I had the best salad of my life at sweetgreen in Philadelphia! It made me think of salads in a whole new light and I've been looking up ways to keep my salads full of flavor, fiber, proteins and healthy fats - all while making it not feel like I'm eating a … Continue reading Chicken Kale Salad with Blueberry Dressing

Hawaiian Chicken Pizza

Huge hit tonight for dinner. Ingredients Organic chicken breasts Organic pizza sauce Pineapple slices Canadian bacon Full fat mozzarella cheese Broccoli Italian seasoning Salt Pepper Directions Preheat oven to 400 Salt, pepper and Italian season each side of the chicken breast Bake chicken for 20 min (till almost done) Cover chicken with pizza sauce, pineapple, … Continue reading Hawaiian Chicken Pizza

Blueberry Protein Waffle

I love to find or create new things for breakfast.  That wasn't always the case, I use to be a creature of habit, eating the same things every day to maintain my blood sugar, weight and it just made things easier.   But, then I learned that a variety of foods is what reactivates your microbiome. … Continue reading Blueberry Protein Waffle

Chia Plant-Based Pudding – Essential Oil

INGREDIENTS 1-2 Scoops Ripstix Performa-Build Protein Powder3/4 Cups Almond Milk2 Tbsp Chia Seeds2 Tbsp Cacao Powder1 Drop Améo Cinnamon Essential OilOptional Toppings: Cacao Nibs, Shredded Coconut, Fruit, Nuts, etc. INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings if desired. Toppings such as nuts, … Continue reading Chia Plant-Based Pudding – Essential Oil