Salads and homemade dressing are one of my new favorite things to play around with! Measuring things still isn't my strong suit but flavorful and satisfying fullness totally are becoming one! Ingredients Kale Cooked quinoa (1-2 cups) Strawberries Blueberries Chopped almonds (or pistachio would be amazing) Feta cheese Olive oil Mayo Balsamic vinegar Tahini Garlic … Continue reading Quinoa – Kale – Fruit Salad
I LOVE this crust Ingredients 1 Cup quinoa (either plain or mixed variety is fine) 2 Cups water 2 tsps olive oil 1/2 Cup shredded mozzarella cheese (shred your own and skip on the preservatives and chemicals of pre-shredded cheese) 1/4 Cup grated Parmesan or Romano cheese 1 tsp Italian seasonings 1 tsp garlic powder … Continue reading Quinoa Pizza Crust
Running a grass-fed beef business on the side has one huge perk - clean ground beef, steak, and roasts whenever we want! With that comes the struggle of finding new ways to use the meat that is exciting and full of the nutrients that lead to energy and health. I've made a few different burger … Continue reading Grass-Fed Burger Bowl
Did you know that fats help nutrient absorption!? Healthy fats at every meal, paired with greens, protein and fiber will leave you full, satisfied and nourished! Check out our latest quick dinner! Ingredients: Organic chicken breasts 1/2 tsp Chipotle chili powder 1/2 Tbs garlic powder 1/2 tsp onion powder 1/2 tsp lime zest Salt and … Continue reading Chili lime chicken salad
With a huge storm rolling through our area and 3 days without power - creativity with food has become a joyous adventure. If we had water id be totally find without electricity (for a while at least) The girls have been asking for cheese fries for days so I made some from scratch and grilled … Continue reading Simple Grilled cheese sticks
A month ago I had the best salad of my life at sweetgreen in Philadelphia! It made me think of salads in a whole new light and I've been looking up ways to keep my salads full of flavor, fiber, proteins and healthy fats - all while making it not feel like I'm eating a … Continue reading Chicken Kale Salad with Blueberry Dressing
Two bites in and my daughter was yelling "oh my word, mom, this is my second favorite meal ever!!" Her first is sweet potato nachos. It's great to hear your kids rave about a meal especially when it's loaded with veggies, lean protein, and healthy fats. Ingredients Ground beef (we do our home grown grass … Continue reading Taco Frittata
Huge hit tonight for dinner. Ingredients Organic chicken breasts Organic pizza sauce Pineapple slices Canadian bacon Full fat mozzarella cheese Broccoli Italian seasoning Salt Pepper Directions Preheat oven to 400 Salt, pepper and Italian season each side of the chicken breast Bake chicken for 20 min (till almost done) Cover chicken with pizza sauce, pineapple, … Continue reading Hawaiian Chicken Pizza
I love to find or create new things for breakfast. That wasn't always the case, I use to be a creature of habit, eating the same things every day to maintain my blood sugar, weight and it just made things easier.  But, then I learned that a variety of foods is what reactivates your microbiome. … Continue reading Blueberry Protein Waffle
INGREDIENTS 1-2 Scoops Ripstix Performa-Build Protein Powder3/4 Cups Almond Milk2 Tbsp Chia Seeds2 Tbsp Cacao Powder1 Drop Améo Cinnamon Essential OilOptional Toppings: Cacao Nibs, Shredded Coconut, Fruit, Nuts, etc. INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings if desired. Toppings such as nuts, … Continue reading Chia Plant-Based Pudding – Essential Oil
