Chia Plant-Based Pudding – Essential Oil

INGREDIENTS 1-2 Scoops Ripstix Performa-Build Protein Powder3/4 Cups Almond Milk2 Tbsp Chia Seeds2 Tbsp Cacao Powder1 Drop Améo Cinnamon Essential OilOptional Toppings: Cacao Nibs, Shredded Coconut, Fruit, Nuts, etc. INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings if desired. Toppings such as nuts, … Continue reading Chia Plant-Based Pudding – Essential Oil

Hosting a Friendly Dinner Party?

We have some family coming to town and I love hosting dinner parties.   I love to cook, I love to stay home, I love to know that the food will fit within my digestive restrictions, and I love entertaining family and friends. One of the most fun parts for me is planning and cooking the … Continue reading Hosting a Friendly Dinner Party?

Cauliflower Baked Ziti – Clean eating RULES

Hey, ya'll - Welcome back to yet another family favorite of ours!  I sure do love clean eating! I did cheat a bit this time and used regular spaghetti sauce instead of the crushed tomatoes and tomato paste - but I thought I'd share the original version. This meal tastes like Lasagna and was a huge hit … Continue reading Cauliflower Baked Ziti – Clean eating RULES

Bacon Cheeseburger Fathead Pizza

If you follow me on social media, you already saw photos of this delicious meal.  And, as I promised - here is the recipe! Thank you peaceloveandlowcarb.com  For the Dough 1 1/2 cup mozzarella cheese, shredded 3 tbsp cream cheese 1 large egg 3/4 cup almond flour 1 tsp garlic powder 1 tsp onion powder 1 … Continue reading Bacon Cheeseburger Fathead Pizza

Paleo Barbecue Chicken Casserole – This Week’s Fav.

My family loves spaghetti squash and I love clean eating.  This is the perfect combination to make all of our taste buds and bodies healthy and happy. Ingredients: 1 Large Spaghetti Squash, cooked and shredded 1 lb. bacon 1 red onion (I left this out because the kids don't like onion) 2 lbs shredded or … Continue reading Paleo Barbecue Chicken Casserole – This Week’s Fav.

Taco Burger – Huge Hit

To make the burger patties I  took Stewart Grass Fed Beef and combined it with Taco Seasoning and shredded cheese.  By putting the cheese inside the burger it allowed me to add more of the other toppings. To make the burgers  I used a cast iron skillet on the stove because it was way too … Continue reading Taco Burger – Huge Hit

Shrimp Nachos

Went to Texas a few weeks ago and the highlight of the tip was shrimp nachos - I've been craving them ever since - so I attempted Fat Head chips and Mexican shrimp Fat Head Tortilla Chips: 1 and 3/4 c pre-shredded/grated mozzarella 1 c almond meal/flour 2 tbsp cream cheese 1 egg salt to taste 1 tsp cumin powder 1 tsp coriander/cilantro powder pinch chili powder Shrimp: Onion … Continue reading Shrimp Nachos

Spicy Peanut Butter Avocado Burger

We had company over this last week and for some reason, that's when I decide to make something new and unique.  When I tell my guests what I chose, I'm not sure if they're all that excited about it.  I mean can you imagine getting a call from your friend to say - "hey I've … Continue reading Spicy Peanut Butter Avocado Burger

Low Carb – Sour Cream Beef Bake

This is probably one of my favorite meals in a long time.  It was easy and full of flavor, plus the kids loved it! INGREDIENTS: 12oz cauliflower rice 1.5lb lean ground beef 15oz can of tomato sauce (I make sure no sugar is added) 1/2 C sour cream (I use full fat) 1 1/4 C … Continue reading Low Carb – Sour Cream Beef Bake