INGREDIENTS 8 cups chicken stock 3 carrots, peeled and diced 4 ribs celery, diced 1 large onion 1 cup Quinoa 1 lb ground beef 1 egg Pepper to taste Salt to taste Italian seasoning Saltine crackers 10 oz baby spinach DIRECTIONS Preheat oven to 350 degrees Combine ground beef, 10 saltine crackers, 1 egg, ItalianContinue reading “Italian Wedding Soup”
Category Archives: Recipies
Stuffed Acorn Squash
It’s the first day of fall, or at least close, so stuffed acorn squash it is! Ingredients 3 acorn squash Quinoa Dried cranberries Feta cheese Kale Avocado oil Salt Pepper Nut of choice (I chose cashew) Directions Preheat oven to 400 degrees Cut acorn squash length wise and scrape out seeds Coat with avocado oilContinue reading “Stuffed Acorn Squash”
Meal Plan for Sept. 20 -September 26
Each week I make sure to take the time to make my meal plan for the coming week. Taking into account activities and events I want to make sure that we are eating well as a family even if we are only seeing each other in passing as we fly from one thing to theContinue reading “Meal Plan for Sept. 20 -September 26”
BBQ Beef Short Ribs – Instant Pot
I use to not enjoy Beef ribs because they tended to be a little tough, but last nights ribs turned out wonderful! BBQ Short Ribs with Cauliflower Mash! Ingredients: Grass-fed Beef short ribs 1 cup BBQ sauce (we use stubbs original) 1 tsp liquid smoke 1 tsp Cayenne pepper Salt to taste Pepper to tasteContinue reading “BBQ Beef Short Ribs – Instant Pot”
Blueberry Broccoli Spinach salad
Another successful salad for the week! Packed with fiber and deliciousness Ingredients: Baby spinach and arugula Blueberries Blackberries Broccoli Lemon poppy seed dressing Feta Dried cranberries Avocado Sunflower seeds Pepper to taste Avocado oil Salt Directions: Preheat over to 350 cut up broccoli coat lightly in oil and roast in oven for 20 minutes (flippingContinue reading “Blueberry Broccoli Spinach salad”
Brussels Sprouts Tacos
Sounds crazy, but I like them so much – maybe even better than beef 😬 ok, I can’t say that as a grass-fed Beef farmer, but it is nice to switch it up. And, guess what – the kids loved them too! Found this on Pinterest and made it my own. If you go toContinue reading “Brussels Sprouts Tacos”
Quinoa – Kale – Fruit Salad
Salads and homemade dressing are one of my new favorite things to play around with! Measuring things still isn’t my strong suit but flavorful and satisfying fullness totally are becoming one! Ingredients Kale Cooked quinoa (1-2 cups) Strawberries Blueberries Chopped almonds (or pistachio would be amazing) Feta cheese Olive oil Mayo Balsamic vinegar Tahini GarlicContinue reading “Quinoa – Kale – Fruit Salad”
Quinoa Pizza Crust
I LOVE this crust Ingredients 1 Cup quinoa (either plain or mixed variety is fine) 2 Cups water 2 tsps olive oil 1/2 Cup shredded mozzarella cheese (shred your own and skip on the preservatives and chemicals of pre-shredded cheese) 1/4 Cup grated Parmesan or Romano cheese 1 tsp Italian seasonings 1 tsp garlic powderContinue reading “Quinoa Pizza Crust”
Grass-Fed Burger Bowl
Running a grass-fed beef business on the side has one huge perk – clean ground beef, steak, and roasts whenever we want! With that comes the struggle of finding new ways to use the meat that is exciting and full of the nutrients that lead to energy and health. I’ve made a few different burgerContinue reading “Grass-Fed Burger Bowl”
Chili lime chicken salad
Did you know that fats help nutrient absorption!? Healthy fats at every meal, paired with greens, protein and fiber will leave you full, satisfied and nourished! Check out our latest quick dinner! Ingredients: Organic chicken breasts 1/2 tsp Chipotle chili powder 1/2 Tbs garlic powder 1/2 tsp onion powder 1/2 tsp lime zest Salt andContinue reading “Chili lime chicken salad”
