Chicken Kale Salad with Blueberry Dressing

A month ago I had the best salad of my life at sweetgreen in Philadelphia! It made me think of salads in a whole new light and I’ve been looking up ways to keep my salads full of flavor, fiber, proteins and healthy fats – all while making it not feel like I’m eating aContinue reading “Chicken Kale Salad with Blueberry Dressing”

Hawaiian Chicken Pizza

Huge hit tonight for dinner. Ingredients Organic chicken breasts Organic pizza sauce Pineapple slices Canadian bacon Full fat mozzarella cheese Broccoli Italian seasoning Salt Pepper Directions Preheat oven to 400 Salt, pepper and Italian season each side of the chicken breast Bake chicken for 20 min (till almost done) Cover chicken with pizza sauce, pineapple,Continue reading “Hawaiian Chicken Pizza”

Blueberry Protein Waffle

I love to find or create new things for breakfast.  That wasn’t always the case, I use to be a creature of habit, eating the same things every day to maintain my blood sugar, weight and it just made things easier.   But, then I learned that a variety of foods is what reactivates your microbiome.Continue reading “Blueberry Protein Waffle”

Chia Plant-Based Pudding – Essential Oil

INGREDIENTS 1-2 Scoops Ripstix Performa-Build Protein Powder 3/4 Cups Almond Milk 2 Tbsp Chia Seeds 2 Tbsp Cacao Powder 1 Drop Améo Cinnamon Essential Oil Optional Toppings: Cacao Nibs, Shredded Coconut, Fruit, Nuts, etc. INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings ifContinue reading “Chia Plant-Based Pudding – Essential Oil”

Hosting a Friendly Dinner Party?

We have some family coming to town and I love hosting dinner parties.   I love to cook, I love to stay home, I love to know that the food will fit within my digestive restrictions, and I love entertaining family and friends. One of the most fun parts for me is planning and cooking theContinue reading “Hosting a Friendly Dinner Party?”

The In-Between Foods

I am not shy about how much I enjoy to eat.  However, one of my biggest struggles is finding what to eat during the in-between times. I love and find excitement in meal prepping lunches and knowing exactly what is for dinner every night – but fueling my body with snacks that aren’t loaded withContinue reading “The In-Between Foods”

Cauliflower Baked Ziti – Clean eating RULES

Hey, ya’ll – Welcome back to yet another family favorite of ours!  I sure do love clean eating! I did cheat a bit this time and used regular spaghetti sauce instead of the crushed tomatoes and tomato paste – but I thought I’d share the original version. This meal tastes like Lasagna and was a huge hitContinue reading “Cauliflower Baked Ziti – Clean eating RULES”

Bacon Cheeseburger Fathead Pizza

If you follow me on social media, you already saw photos of this delicious meal.  And, as I promised – here is the recipe! Thank you peaceloveandlowcarb.com  For the Dough 1 1/2 cup mozzarella cheese, shredded 3 tbsp cream cheese 1 large egg 3/4 cup almond flour 1 tsp garlic powder 1 tsp onion powder 1Continue reading “Bacon Cheeseburger Fathead Pizza”