Essential Oil Guide/Support

Hi all! In this section, you will find a list of essential oils separated by category.  I believe in working with our bodies to heal and learning to listen to those needs in all dimensions of wellness: physical, spiritual, and emotional… Click here to search & order

Learning to listen to our bodies and adding essential oils to compliment our healing is not easy, but the more we pay attention the more we will work in restoring peace, balance, and fulfillment to our lives.

I started using oils a while back and didn’t really understand them, but today, I use oils regularly to help with digestive issues, emotional/heart balance, and clearing my mind of stress, anxiety, worry, and fear.  It’s a lot to take in so start small and ask a lot of questions.

Each of us can benefit from oils, but finding what’s right for you is the hard part.  Have no fear, I’m here to help.  In a brief consultation (free) we can find the right starting point for you and/or your family so you can start with your personal healing plan

Each oil is liked to the Zija website where you can learn more about the benefits, suggested use, and additional information.  It would be great that when you’re ordering you put in my referral code: 3101959.

Feel free to call for support on your oil purchase and starting points (715) 370-2428 (*my favorites)


*Grapefruit Essential Oils ~ energy, digestion, cleaning


  • Diffuse  or add to bath for help alleviate stress and uplift mood
  • Apply 1-2 Drops to the stomach or back of neck to help curb cravings throughout the day
  • Add 2-3 drops to tea to promote healthy immune function
  • Add 8-10 drops to distilled water in a spray bottle to clean counters, floors..

Orange Essential Oil ~ Digestion and Stress and cleaning


  • Diffuse to relax the mind
  • Apply 2-3 drops to lower back to help support healthy digestion
  • Add to food

*Peppermint ~ Stress Relief – digestion


  • Diffuse or rub a few drops into the palms and inhale to aid in clearing airways
  • Natural coolant
  • Massage 1-2 drops directly to the abdomen to promote normal digestion

AGX Cleanse ~ Digestion – Cleanse

agx cleanse

  • Helps detoxify your digestive system
  • aids in cleansing the digestive tract
  • Add a few drops into a veggie cap and take by mouth to support your body’s natural cleansing and detoxification process

*Trim & Tone ~ Digestion and Detox

trim and tone

  • Aids in digestion, and encourages detoxification
  • Helps remove extra water and fat from the body
  • invigorates the mind and body while releasing stress
  • Apply to your body/troubled area (for me it’s stomach)
  • Add to water and drink to help boost metabolism and curb appetite

Bergamot ~ Appetite – skill impurities – detoxification


  • Helps regulate appetite the natural way
  • Promotes normal digestive function
  • Help with minor skin impurities
  • Helps promote detoxification



Cypress Essential Oil ~ Stability and Security plus circulation


  • Massage into arms and legs to improve circulation – 1-2 drops right over the heart
  • Rub 1-2 Drops in palms and inhale when experiencing fear, stress, doubt or panic
  • Apply 1-2 drops in the middle of  your forehead for increased clarity

Peppermint ~ Stress Relief – digestion


  • Diffuse or rub a few drops into the palms and inhale to aid in clearing airways
  • Natural coolant
  • Massage 1-2 drops directly to the abdomen to promote normal digestion

Determination ~ Stress – Self-assurance – Balanced Life


  • Relieves tension and stress while increasing intuition and self-assurance
  • Helps balance and align many key physiological systems
  • Assists you to have a more balanced life

*True Lavender ~ Calming -relax – skin care – bruises


  • Helps Calm and relax the mind and body
  • Contains sweet, soothing aroma that helps improve balance, energy and overall well-being
  • Useful for skin care, beauty, and natural cleaning
  • Diffuse the oil
  • Add a few drops to a warm bath
  • Cook with it
  • Massage it into sore muscles


Myrtle ~ respiratory function & Digestion


  • topically for stress relief
  • I apply to my thyroid for support



Soothing Aire – Normal Respiratory function- open airways

soothing aire

  • Provides the body with rich antioxidants
  • Supports Normal Respiratory Function
  • Works to open airways naturally
  • Diffuse
  • Apply to your chest or neck in the evening for a peaceful night sleep



Embolden ~ Mood-focus-balance


  • Benefits the mood, emotion, body, and spirit simultaneously
  • Grounding and focusing to promote harmony and balance
  • Produces calm and serenity
  • Endows user with confidence
  • Serves to encourage a sense of focused calm


Immune Support:

*Tea Tree ~ Skin health – cleansing – immune system function

tea Tree

  • Promotes normal immune system function
  • Protects the skin from harmful sun damage
  • This oil has almost endless benefits
  • Diffuse
  • Apply 1-2 drops to the chest or other areas to promote respiratory function

*Lemon~ cleaning – cooking- immune system- antioxidants…


  • Helps Detoxify the Body
  • Helps Support the immune system
  • Diffuse
  • Create Cleaning solutions
  • Apply a few drops to chest and throat to clear airways
  • Add to tea

*CinnamonBelongs in each category!


  • Has an aroma that stirs the appetite
  • Can create feelings of comfort
  • Helps maintain healthy blood sugar levels
  • Promotes normal immune system function
  • Helps release frustration and anger
  • and much more…