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Our health and well being has more to do with our relationships than with the food we eat and the exercise we do! How is your relationship with God, yourself, and others!? If you want/need support contact me for a free wellness consultation! @anchoredfemalewellness

Just going to leave this right here...

Looking for the best diet or wellness book - It’s Scripture! As I work to heal my personal bondages to food and weight as well as study ways to help others one thing is overwhelmingly obvious... Each diet/purposeful life book takes words and ideas right out of scripture!! 🙌🏻 You want healing and answers to your struggles - it’s in the WORD

The moment you walk into your garden and realize you haven’t been in it in a while #harvesttime

Balsamic steak and kale pizza with feta and coconut flour crust! 😋 Crust: 1 1/2 cup arrow root powder 1/2 cup coconut flour 1/2 cup melted ghee 3 large eggs 2 table spoons warm water 1/2 tsp baking soda Mix all ingredients for 15 seconds let’s sit for 5 minutes and mix again. Spread on parchment paper covered pizza pan and bake for 15 min at 400 degrees Balsamic sauce - sauté onions add in 1/2 cup balsamic vinegar. Bring to a boil then reduce to let’s condense a bit (15 min) add 2 tbs honey. Top crust with balsamic dressing, steak bits, feta cheese and fresh kale bake at 400 for 5 minutes - broil for two to crisp kale

At Home Workouts beef Books Recommendations Breakfast Cardio Workout Chicken Dessert Faith Faith family leadership Full Body Fitness Health, Healing, Weight... HIIT Workout Homemaking Leadership Lower Body Strength meal plan Mom Personal Growth Podcasts Pork Recipies Salads Seafood snacks Soups Upper Body Weight Training Veggie Meals Wife

Work With Me

Stevens Point, WI

(715) 370-2428

Morning: 10am - 122pm
Evenings: M-Th 3pm - 6pm,
Fri-Sat: 9am-12pm

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