meal plan
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Sports Nutrition – Game-Day Prep
I encourage all athletes and all athlete parents to be prepared during their sports seasons – be it a weekend-long tournament or a single game. Here are a few tips and meals I always have on hand when we travel.
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Meal Plan June 7th
Doing a little feeler too – Do you think that you would pay for a meal plan and meals that are already prepped for you? What if it was specifically designed for your family and your schedule? Breakfast – Ezekiel Bread with nut butter and egg. (eggs and peanut butter go beautifully together 😉 )…
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Meal Planning June 1
Breakfast – Chia/Hemp Heart ‘oatmeal’. 1 cup almond milk, 1 tbls chia seeds, 1 tbls hemp hearts simmer that together and top with some other yummy stuff like nut butter, berries, yogurt.. Lunch – same as usual – I have no idea and I usually wing it 😉 from smoothies, to protein bars (by the…
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Meal Plan for May 17 – Switching things up
For any additional recipe ideas you can visit my Pinterest board. I have them organized by protein type and the most recent meals I make are at the start of the board. Weekly Breakfast: I like to start my day with a veggie juice. (you can check them out here) I don’t have a juicer…
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May 10th Meal Plan
My goal for all meals is quick (30 minutes or less), healthy, and delicious! Weekly Breakfast: Start with a Green Juice followed by two slices of Ezekiel bread. One topped with fried egg, avocado, everything bagel seasoning the other topped with Kirkland organic peanut butter hemp seeds and Honey. Except for Fridays – I make…
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Meal Plan May 3rd
Weekly Breakfast: Start with a Green Juice followed by two slices of Ezekiel bread. One topped with fried egg, avocado, everything bagel seasoning the other topped with Kirkland organic peanut butter hemp seeds and Honey. Except for Fridays – I make almond Flour pancakes and top it with peanut butter and natural maple syrup. Weekly…
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Dinners This Week
Monday: Grass Fed Beef Burgers with Broccoli and baked French fries Tuesday: Beef Fried Quinoa Wednesday: Sweet Potato Nachos Thursday: BBQ Ranch Chicken Bowl Friday: Pesto Salmon and Roasted Broccoli Saturday: Chili Sunday: Keto Ground Beef Green Bean skillet Ground beef (3) Sweet potatoes (3-5) BBQ Sauce (I like Stubs) Ranch Dressing Salmon Frozen or…
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Meal Plan and Shopping List for April 15th-April 20th
Missed last week’s shopping and meal plan. Sometimes life just goes a little too fast to keep up, ya know?! Shopping day today and this is what’s on the upcoming menu: Monday: Salmon Sweet potato Cakes Tuesday: Steak w/ Sweet Potatoes and Peppers Wednesday: BLT(ACE) (Blt with avocado, cheese & Egg) with Roasted garlic green…
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Meal Plan for March 30 – April 5th
This week has been crazy, the meal plan I had ended up falling to the wayside on Thursday due to an unexpected science fair right in the middle of 2 soccer practices. Running 5 days in a row causes a lot of chaos. This next week I’m keeping it simple and summary. We also have…
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Meal Plan for March 25th – March 31st
Meal planning is something that has become a staple in my week to do list. Mostly because if I don’t plan it’s going to end up being chips or ice cream for dinner because it’s simple and quick. I’ll confess, we’ve done ice cream or breakfast for dinners quite a few times, but I know…
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Shopping List & Meal Plan
Life is busy – having quick easy meals planned for the week is what keeps my family and I eating healthy. This is what we’re planning for next week.
