Low-Carb Diet | Things I’ve learned about weight and being a woman

So many diet options and so many success stories.  It leaves me with the question of "where is my 'success' story?"  Can you relate? Keto Diet - it's everywhere right now.  Carbs are bad and fat is good.  I feel like something along these lines has happened before, Oh yeah, that's because it has, in … Continue reading Low-Carb Diet | Things I’ve learned about weight and being a woman

Self-Talk Determines Mindset

The way we talk to ourselves and allow others to talk to us determines our mindset. I'm reading "Principal of the Path" by Andy Stanely and he states that it's our direction, not our intention, that determines our destination.  The way we talk to ourselves sets our direction - we might intend to live life … Continue reading Self-Talk Determines Mindset