Ep. #8 How Relationships Affect Weight (Part 4/8)

Hello, and welcome back to the Broken, Blended and Blessed Podcast.  Our health and weight are highly affected by our relationships with friends, spouses, our children, and even strangers.  This week we are continuing with our total wellness series by talking about how having healthy boundaries and improving our relationships directly impacts our health both … Continue reading Ep. #8 How Relationships Affect Weight (Part 4/8)

Real Secret to Weight Loss – Part 3 Social Wellness

People watching is one of my favorite things to do. I don't do it to judge or poke fun at others, but to learn different cues, different body language and see how unique each of us are.  It's amazing how different we can be, and yet how similar we all are in our core desires to … Continue reading Real Secret to Weight Loss – Part 3 Social Wellness