Real Secret to Weight Loss Part 2 – Spiritual Wellness

Spiritual Wellness, in my opinion, is where being healthy and successful begins.  It's where we realize that we aren't alone in the struggles we face and that within each struggle there is an opportunity for growth.  When we don't understand that we are part of something bigger and aren't well with who we are - … Continue reading Real Secret to Weight Loss Part 2 – Spiritual Wellness

The Real Secret to Weight Loss!

We can't go far without hearing about the next best weight loss food, pill, drink, diet...Our culture is obsessed with skinny and being skinnier than "that girl."   The secret to weight loss doesn't lie within a pill, a diet, or even exercise.  The secret I'm going to share with you today requires more purposefulness than … Continue reading The Real Secret to Weight Loss!