Anchored

I use to not enjoy Beef ribs because they tended to be a little tough, but last nights ribs turned out wonderful! BBQ Short Ribs with Cauliflower Mash!

Ingredients:

• Grass-fed Beef short ribs
• 1 cup BBQ sauce (we use stubbs original)
• 1 tsp liquid smoke
• 1 tsp Cayenne pepper
• Salt to taste
• Pepper to taste
• Instant pot
• Ghee
• 2 tbs Dijon mustard
• Frying Pan
• Garlic powder
• 1 Bag frozen cauliflower
• Organic butter
• Full Fat plain yogurt
• 1 garlic clove

Directions:

• Salt and pepper short ribs
• Heat ghee in frying pan
• One by one sear the sides of each rip section and place into the instant pot
• Add BBQ sauce, liquid smoke, salt, pepper, cayenne pepper, dijon mustard, and garlic powder to instant pot
• Cook on high pressure for 2 hours
• 15 minutes before it’s done, boil the frozen cauliflower till soft
• smash and mix the soft cauliflower into a potato like substance add in yogurt, salt, pepper, garlic powder and butter till it tastes the way you want.
• Serve up the mashed cauliflower top it with the beef short ribs and drizzle some extra bbq over it and enjoy!