Anchored

About us

Why choose Anchored Female?

We believe that a woman’s strength is a body-mind connection. With Anchored you will transform both your mind and body to walk Anchored in all areas of life.

Personalized Nutrition

Each woman’s nutritional needs are distinct. We require varying foods at different phases, particularly when considering the fluctuating demands of our menstrual cycle. Discover how to tailor your diet to match your cycle, activity level, and objectives. Above all, relish in your meals while achieving enduring results.

Customized Workouts

Are you engaged in competitive sports? Perhaps you simply relish working out but desire more guidance? Or maybe you harbor a disdain for exercise but recognize the importance of movement and require assistance in taking the initial steps? I’ll craft a personalized plan tailored precisely to your needs—a regimen you can derive satisfaction from and adhere to faithfully.

Transformational Speaking

Elevate your fitness game with insights into effective workout routines, injury prevention, and performance optimization techniques uniquely tailored to the female body. From beginners to seasoned athletes, our speaking engagements offer practical advice and inspiration to help you achieve your fitness goals.

Whether you’re seeking to revamp your lifestyle, enhance your athletic performance, or simply prioritize self-care, our speaking engagements provide a roadmap to success. Join me and let’s embark on a journey towards a healthier, happier you.

Warriors

Strong women aren’t simply born. We are forged through the challenges of Life. With each challenge, we grow mentally and emotionally. We move forward with our heads held high and a strength that can not be denied. Women who have been through the storm and survived.

Healing Road Map

6-step success:
Your wellnes roadmap

I believe that having a body and life we love starts with our mind and radiates in our body, choices, and speech.

01.

Personalized Assessment

We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, fears, concerns, and barriers both physical and mental.

02.

Custom Movement

Plan

The success of any goal is rooted in movement. Our thoughts and our health are connected. Joining the two together leads to faster results whether you are working on emotional health or physical health.thoughts

03.

Establish Goals

Using the S.M.A.R.T model of goal setting. We will come up with a series of goals that are designed to strengthen you – body, mind, and soul.

04.

Mind Renewal

Focus

Most of our health issues come from self-hate, self-disappointment, past hurts, and more. It is important to transform our minds if we are going to transform our bodies and lives.

05.

Personalized Programs & Consistent Support

Execution of the plan will consist of a 3, 6 or 12-month training plan with me, your coach. We will adapt your plans as you grow and overcome challenges together.

06.

Optional Quarterly Follow-ups

Everyone’s wellness journey is unique. If you choose you an sign up. for a quarterly meeting to support your continual growth and transformation. This is a one year commitment for as long as you’d like.

Tiffany opened my mind to a whole new way of thinking my body, my challenges and my goals. I feel so empowered to impact my life and those around me

Kate Williams

Simple pricing

Minimal investment,
Maximum results

With Anchored, we believe in making fitness affordable. Enjoy high-coaching training experiences at incredibly competitive prices.

6-Month Plan

This plan is perfect for anyone who already has good habits established and is looking for additional supports to take you to the top of your fitness and mental health life.

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