Female Performance Coaching

I help female athletes become fueled, strong, fast and confident women who know what it takes to be anchored in the power they poses to dominate in sports and life.

Female Fitness Should Be Different

Welcome to Anchored – I am dedicated to female athletic performance – both for the athlete in sport and the athlete as a lifestyle!

I believe that female athletes should eat and move to support their goals, their cycle, and their performance. My mission is to create a culture of women anchored in truth who are well-fueled and dominate in both life and activity.

I will provide female athletes with the knowledge, tools, and resources they need to excel in their endeavors. Female athletes have unique physiological, hormonal, and biomechanical characteristics, and our program is specifically tailored to address them.

In each program we offer you will acquire a wealth of information on various aspects of female sports performance like – strength and conditioning, speed & agility, nutrition and fueling strategies, injury prevention, recovery techniques, and mental preparation all while achieving skill enhancing workouts.

Whether you’re a competitive athlete, a recreational sports enthusiast, a coach of a female team, or someone looking to improve their athletic abilities, let Anchored be your go-to resource for female sports performance training.

What We Do…

My coaching options have been designed to be customized to your goals while working within proven practices. From one-on-one training to athletic team coaching – every athlete receives the coaching they need to thrive.

One-on-One Coaching

Our one-on-one personal training sessions get deep into your personal goals to improve fitness, nutrition, and emotional health. Anchored’s proven approach to wellness will have you reaching your goals quickly. Whether you want to increase muscle mass, increase speed, work on sport specific training or improve you mental game – you’ll find your success here. (in person or virtual)

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Female Nutrition

If you have your exercise routine down but are looking for ways to fuel your fitness better, this is the place for you. As a female athlete our bodies require much more than our male counterparts. Anchor’s approach to nutrition will help you break free of diet culture, eat to improve your performance, recovery and personal goals as an athlete all while teaching you how to love your body.

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Speed | Agility | Strength | Sports Performance

Protect yourself and stay in the game with our comprehensive guide to female athlete injury prevention and performance enhancement. Learn effective strategies and exercises to increase balance, power, and speed while reducing the risk of common injuries like ACL tears, sprains and breaks. Discover expert tips and insights to empower your training regimen and keep you at the top of your game. Start your performance based program now and unlock your full potential as a female athlete.

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Team Training

Do you coach a female sports team and want to improve their strength, power and speed? Team coaching is specifically designed to improve your teams athletic performance. I offer pre-season and in-season training options to supply your athletes with: Sport-specific strength training, speed and agility performance enhancement, injury prevention strategies and nutritional support to increase performance and recovery.

Each offering above can be a total package or single use option. Contact me for more information.

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Who Can Benefit

  • Female Athletes current or Past
  • Those Looking to improve their mental and physical health
  • Anyone looking for Nutrition support
  • Teams looking to move away from the men’s weight room and train as female athletes
  • Looking to fuel your performance in life and stop dieting

Coach: Tiffany Stewart NASM- CPT

As a female athlete how we fuel ourselves mentally and physically makes a huge impact in our lives and our sport.

I help females of all ages with all wellness goals improve their very best. We will do this with an unique approach to you.

Reach out today to get started! The first session is free, anyway. What could it hurt?!


All people, regardless of whether they are athletes or not should treat their bodies like machines doing the work that is set before them.

About Me

I believe that female athletes come in all ages, sizes, and motivations. I want to come alongside you to help you achieve your goals, overcome your barriers, and thrive in life and sport.

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Get In Touch


(715) 370 2428


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