Your Health is a Spirt-Mind-Body Connection

Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ.

1 Thessalonians 5:23 

Did you know that your health and well-being have way more to do with your thought life than what you’re eating or what you’re doing for exercise?

After years of chasing a unreasonable body image and feeling defeated over and over – it dawned on me that I was chasing a dead end. I was looking for love and acceptance in all the wrong places. Since changing my mindset I have been freed from the bondage of fear toward weight, food, people pleasing through performance and so much more.

That is why I have dedicated my life to helping women find their personal wellness through a renewal of how they think of themselves and helping them anchor their worth in truth so that their food, exercise, and thought life leave them feeling energized to live the fullness of life they were created for!

I am a Certified Integrative Nutrition Health Counselor and have spent over 13 years in the wellness industry. I aim to empower people to change the focus of their journey by personalizing their food, workouts, mind-sets and learn how to live life with purpose, energy, healing and wholeness. Sign up today to begin your journey with a complimentary session.

Processing…
Success! You're on the list.

Do you need support in any of these areas?

Personalized Food & Fitness

Have you tried every diet and workout plan just to end up hungry and tired? It might be because you’re trying plans that aren’t right for you and your lifestyle or that you might not be in the right mind-set to be successful. It’s time to personalize your fitness and nutrition and overcome any negative mind-sets that are holding you back from achieving your goals and begin to heal and increase your energy.

Improve self-worth and image

Do you feel like you just run from one thing to the next?

Living without purpose can make each day a challenge.

If you’re feeling a loss of purpose, identity and an increase of burn out? It’s time to re-engage your life through self-discovery and value. You were made for more than this so let’s find out what that is!

Relationship with God ~ Yourself ~ Others

Relational Health

Relationships are the foundation of our health. When we have strife with those we spend time with, our health will always be a struggle. When we have strife within ourselves and devalue our life – we will always struggle to live healthy… Relationship support and encouragement can improve your overall wholeness – let’s talk about how anchoring your worth in truth will change your health.

“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. “

– John 15:5

The Journey of Living Anchored as moms, daughters, leaders, warriors…isn’t something we should be doing alone.  The Lord is at work within us and provides everything we need for life and godliness!

Recent Posts

Gut Health, Digestion and Stress

Over the last 10 years or so there has been a lot of research done on our microbiome and its impacts on chronic disease and obesity. Our microbiome is the accumulation of little microbes in our stomach, gut lining, mouth… that support our digestion and immune system and preventing infection. It is the gateway to … Continue reading Gut Health, Digestion and Stress

More Posts