Why choose Anchored Female?
We believe that a woman’s strength is a body-mind connection. With Anchored you will transform both your mind and body to walk anchored in all areas of life.
Female’s nutrition is unique because we required different foods at different times of the month. You’ll Learn how to eat for your cycle, enjoy food and see lasting results.
Are you competing in a sport? Just enjoy working out but would like more direction? Maybe, you hate working out but know you should move and need some help getting started? I’ll design a plan perfect for you! One you can enjoy and stick to.
Are you running a female retreat or event and looking for a speaker to help inspire and equip women to shine like the light they are? Let’s connect.
Your wellnes roadmap
I believe that having a body and life we love starts with our mind and radiates in our body, choices, and speech.
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, fears, concerns, and barriers both physical and mental.
The success of any goal is rooted in movement. Our thoughts and our health are connected. Joining the two together leads to faster results whether you are working on emotional health or physical health.thoughts
Using the S.M.A.R.T model of goal setting. We will come up with a series of goals that are designed to strengthen you – body, mind, and soul.
Most of our health issues come from self-hate, self-disappointment, past hurts, and more. It is important to transform our minds if we are going to transform our bodies and lives.
Personalized Programs & Consistent Support
Execution of the plan will consist of a 3, 6 or 12-month training plan with me, your coach. We will adapt your plans as you grow and overcome challenges together.
Optional Quarterly Follow-ups
Everyone’s wellness journey is unique. If you choose you an sign up. for a quarterly meeting to support your continual growth and transformation. This is a one year commitment for as long as you’d like.
Tiffany opened my mind to a whole new way of thinking my body, my challenges and my goals. I feel so empowered to impact my life and those around me
With Anchored, we believe in making fitness affordable. Enjoy high-coaching training experiences at incredibly competitive prices.
Not convinced? We offer a 100% free consultation where you will leave with three takeaways to begin your plan solo if you choose.