Healthy Bodies Require Healthy Souls

After years of chasing my ideal weight and body image – it dawned on me: “who said I had to fit into this body I was trying to achieve?”

With 13+ years in the fitness and nutrition world, I decided to keep my love for health and wholeness but change what my eyes were focused on. I went from a vain pursuit of the perfect body and turned my eyes outward and upward, living as a fueled and whole women.  The difference between our focus is simple – It was a matter of where our eyes are looking!  You’re either looking down at a number on the scale – down at our legs and stomach – down at our watches and phones for step count, calorie count, and workout data all while asking ‘is it enough, am I enough?’  OR you’re looking out toward the next adventure, up with the hope that it will all work out, out at a friend to offer encouragement, out at a promising future all while saying “I am enough“.

All women are beautiful and have exceptional worth. However, many of us have forgotten our worth and are in the hunt to remember who we were created to be. As a mom of three girls and a passionate desire for all women to find their true worth I’m here to support all of you to anchor your worth in truth in the following areas:

  • Stop the bondage to weight, food, alcohol…
  • Enhance your relationships
  • Gain parenting support/tips
  • Reshape your self-worth
  • Improve Digestion
  • Decrease worry & anxiety
  • Get personalized nutrition plans
  • Find the fitness routine that’s personalized for you
  • Work/Life Balance Consulting

If you’ve tried every diet and every exercise plan to only find minimal/temporary results, if you feel lost and hopeless about your body-image, if you struggle in your relationships, if you’re a mom who wants support with your daughter’s body image or how to lead your daughters in this scary world, or if you’re a woman feeling little to no Joy and you’re not sure what to do, you’re not alone – and I can help!

The Journey of Living Anchored as moms, daughters, leaders, warriors…isn’t something we should be doing alone.  The Lord is at work within us and provides everything we need for life and godliness ~to be Anchored Females.

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