Healthy Bodies Require Healthy Souls

I love Jesus and being healthy. And real health requires both.  After years of chasing and striving to “arrive” at my ideal weight and health – it dawned on me that the arrival will never happen. It’s a journey every day turning away from one way of living and toward another.

I look around at our world today and see young girls and woman who are struggling with this same empty pursuit as I did.  Trying every diet and every exercise plan to only find minimal/temporary results.  In all of our pursuing, we’re hurting our body’s by unknowingly making ourselves sick.  Sick with worry, frustration, self-hate… that is actually harming our physical bodies and it’s the ability to function as we were created.  Our constant internal struggle is leading to more discouragement and setbacks and this cycle needs to stop.

All the willpower in the world is empty without the strength that anchoring our health in Christ provides.

As you meet me here you’ll learn how to discover your unique approach to health, fitness, and life through the lens of your personal needs and gifts.   Because we are all created uniquely our approach to fitness and nutrition should also be unique to each of us.  We should approach everything uniquely except for one key and vital component – Scripture.

Today I’m committed to living healthy and whole – I’d like to use my experiences to support moms as they heal themselves and teach their daughters self-worth, values, and standing firm in who God says we are.  I want to inspire female warriors of all ages to live boldly for Christ – living healthy in body, mind, and spirit as a temple of the Holy Spirit.

The Journey of Living Anchored as moms, daughters, leaders, warriors…isn’t something we should be doing alone.  Join me for workouts, nutrition, my journey in healing, how I’m leading my daughter and stepdaughters, stories about our grass-fed beef farm, all the lessons I learn from my horses, and how I’m balancing/not balancing it all with a career… The Lord is at work within us and gives us all we need to be Anchored Females in Him.

Recent Posts

How Changing Coffee time Changed my Food Cravings, Energy, and Digestion

Does your daily routine start with rolling out of bed and pouring yourself a big delicious cup of coffee before even considering breakfast? That is what my daily routine consisted of. Wake up, pour my coffee, say my prayer for a good morning quiet time, and sip away as I entered into my morning bible … Continue reading How Changing Coffee time Changed my Food Cravings, Energy, and Digestion

Meal Plan and Shopping List for April 15th-April 20th

Missed last week’s shopping and meal plan.  Sometimes life just goes a little too fast to keep up, ya know?! Shopping day today and this is what’s on the upcoming menu: Monday: Salmon Sweet potato Cakes Tuesday: Steak w/ Sweet Potatoes and Peppers Wednesday: BLT(ACE) (Blt with avocado, cheese & Egg) with Roasted garlic green … Continue reading Meal Plan and Shopping List for April 15th-April 20th

Nutrition is easy – So Why Does it seem so Complicated?

I’m taking a new and life-giving approach to how I spend my time and it starts on May 13th! Well, I’ve already begun pre-course requirements through the Institute of Integrative Nutrition.  In 1 year, I’ll take my bachelor’s degree in Health and Wellness and personal trainer experience to the next level by being a Certified … Continue reading Nutrition is easy – So Why Does it seem so Complicated?

More Posts