About us
Why choose Anchored Female?
We believe that a woman’s strength is a body-mind connection. With Anchored you will transform both your mind and body to walk anchored in all areas of life.
Personalized Nutrition
Female’s nutrition is unique because we required different foods at different times of the month. You’ll Learn how to eat for your cycle, enjoy food and see lasting results.
Customized Workouts
Are you competing in a sport? Just enjoy working out but would like more direction? Maybe, you hate working out but know you should move and need some help getting started? I’ll design a plan perfect for you! One you can enjoy and stick to.
Transformational Speaking
Are you running a female retreat or event and looking for a speaker to help inspire and equip women to shine like the light they are? Let’s connect.
Warriors
Strong women aren’t simply born. We are forged through the challenges of Life. With each challenge, we grow mentally and emotionally. We move forward with our heads held high and a strength that can not be denied. Women who have been through the storm and survived.
Healing Road Map
6-step success:
Your wellnes roadmap
I believe that having a body and life we love starts with our mind and radiates in our body, choices, and speech.
01.
Personalized Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, fears, concerns, and barriers both physical and mental.
02.
Custom Movement
Plan
The success of any goal is rooted in movement. Our thoughts and our health are connected. Joining the two together leads to faster results whether you are working on emotional health or physical health.thoughts
03.
Establish Goals
Using the S.M.A.R.T model of goal setting. We will come up with a series of goals that are designed to strengthen you – body, mind, and soul.
04.
Mind Renewal
Focus
Most of our health issues come from self-hate, self-disappointment, past hurts, and more. It is important to transform our minds if we are going to transform our bodies and lives.
05.
Personalized Programs & Consistent Support
Execution of the plan will consist of a 3, 6 or 12-month training plan with me, your coach. We will adapt your plans as you grow and overcome challenges together.
06.
Optional Quarterly Follow-ups
Everyone’s wellness journey is unique. If you choose you an sign up. for a quarterly meeting to support your continual growth and transformation. This is a one year commitment for as long as you’d like.
Tiffany opened my mind to a whole new way of thinking my body, my challenges and my goals. I feel so empowered to impact my life and those around me
Kate Williams
Simple pricing
Minimal investment,
Maximum results
With Anchored, we believe in making fitness affordable. Enjoy high-coaching training experiences at incredibly competitive prices.
6-Month Plan
This plan is perfect for anyone who already has good habits established and is looking for additional supports to take you to the top of your fitness and mental health life.
12-Month Plan
This plan is perfect for the woman who is looking to start their wellness journey to improve their wellness performance in life and health.
Public Speaking
It is an honor to speak with women through the Midwest to improve their health – body, mind, and spirit.
Women walk away with tools to transform their thoughts regarding body image, fear/worry, food, relationships, etc.
Not convinced? We offer a 100% free consultation where you will leave with three takeaways to begin your plan solo if you choose.
