Your Health is a Spirt-Mind-Body Connection

Did you know that your health and well-being have way more to do with your thought life than what you’re eating or how you’re exercising?

After years of chasing my ideal body and feeling defeated over and over – it dawned on me that I was chasing a dead end and I was losing focus on who I was and my purpose. Since changing my mindset I have been freed from the bondage of fear toward weight, food, pleasing people through performance and so much more. That is why I have dedicated my life to helping women find their personal wellness and life purpose by anchoring their worth in Truth.

I am a Certified Integrative Nutrition Health Counselor and have spent over 13 years in the wellness industry. I aim to empower people to change the focus of their direction by personalizing their food, workouts, mind-sets and learn how to live life with purpose, energy, healing and wholeness. Sign up today to begin your journey with a complementary coaching session.

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Do you need support in any of these areas?

Personalized Wellness

Have you tried every diet and workout plan just to end up hungry and tired? It might be because you’re trying plans that aren’t right for you and your lifestyle. It’s time you learn about your personalized needs in both fitness and nutrition and begin to heal and have energy.

Dicovering your identity & Purpose

Do you feel like you just run from one thing to the next? Living without purpose can make each da a challenge.

If you’re feeling a loss of purpose, identity and an increase of burn out? It’s time to reengage your life through self-discovery and value.

Relationship Health (marriage, parenting, frienships, dating…)

Relationships are the foundation of our health. When we have strife with those we spend time with, our health will always be a struggle. Relationship support and encouragement can improve your overall wholeness.

Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. 1 Thessalonians 5:23 

The Journey of Living Anchored as moms, daughters, leaders, warriors…isn’t something we should be doing alone.  The Lord is at work within us and provides everything we need for life and godliness ~to be Anchored Females.

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Level of Accuracy in Calorie Counting Requirement

Are you a calorie or macro counter? I have been for years – to an addictive level at times, even. It’s been proven that calorie counting provides little to no benefit in achieving weight loss. The reason is that the level of accuracy in tracking food needs to be nearly 98%. In as little as … Continue reading Level of Accuracy in Calorie Counting Requirement

Blueberry Broccoli Spinach salad

Another successful salad for the week! Packed with fiber and deliciousness Ingredients: Baby spinach and arugula Blueberries Blackberries Broccoli Lemon poppy seed dressing Feta Dried cranberries Avocado Sunflower seeds Pepper to taste Avocado oil Salt Directions: Preheat over to 350 cut up broccoli coat lightly in oil and roast in oven for 20 minutes (flipping … Continue reading Blueberry Broccoli Spinach salad

Quinoa – Kale – Fruit Salad

Salads and homemade dressing are one of my new favorite things to play around with! Measuring things still isn’t my strong suit but flavorful and satisfying fullness totally are becoming one! Ingredients Kale Cooked quinoa (1-2 cups) Strawberries Blueberries Chopped almonds (or pistachio would be amazing) Feta cheese Olive oil Mayo Balsamic vinegar Tahini Garlic … Continue reading Quinoa – Kale – Fruit Salad

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