beef Blog Books Recommendations Breakfast Chicken Dessert Faith family leadership Favorite Recipies Fitness Full Body Fitness Health, Healing, Weight… Leadership meal plan Mom Overcoming Distractions+ Personal Growth Podcasts Recipies Salads Smoothies snacks Soups Veggie Meals wellness Wife

  • Chipotle Black Bean Burgers

    Chipotle Black Bean Burgers

    This is my favorite lunch. It is filling and energizing for my day. I always use half a bun for my burger and add a side of cottage cheese for extra protein. Black Bean Patty Chipotle Mayo (mix it all together) Make it Read more

  • Quick Southwest Chicken Salad

    Quick Southwest Chicken Salad

    Ready in 15 minutes! Instructions Assemble Top the lettuce with cooked chicken, 2-3 tbs corn, 2-3 tbs black beans, a hand full up tortilla chips (smashed), and drizzle with chipotle ranch dressing. Eat and enjoy! Read more

  • Date Caramel Cottage Cheese Toast

    Date Caramel Cottage Cheese Toast

    Saw this recipe on TikTok and had to try it – so glad I did! It’s seriously delicious. Ingredients Date Caramel Put it together Read more

  • Autumn Chicken Dinner

    This time of year opens up some great dinner options. Texture is one of my favorite things about food and this meal supplies the comfort of fall and the texture of warmth. Read more

  • What I Eat In A Day – Protein Focus

    What I Eat In A Day – Protein Focus

    I fully confess that I don’t fully have my nutrition dialed in. Sometimes I have ‘perfect’ days and sometimes I have some ‘comfort’ days. By comfort, I mean, I snack on cookies, homemade peanut butter cups, chocolate-covered dates, or chips and crackers. Nothing is wrong with any of these so if you have ‘comfort’ days… Read more

  • How Your Cycle Impacts Food, Weight, Performance & Why It All Works Out

    How Your Cycle Impacts Food, Weight, Performance & Why It All Works Out

    If we all sat in a room together and I said “Raise your hand if you’ve said you hate something about your body” every single one of us would raise our hand. Why? I’ll tell you why.. We compare ourselves to women around us and to airbrushed magazines on shelves deciding in our mind that… Read more

%d bloggers like this: