Anchored

About us

Why choose Anchored Female?

At Anchored, our mission is to empower women to achieve their fullest potential through expert nutrition and sports performance solutions. We are dedicated to providing tailored, science-backed nutritional guidance and innovative fitness programs designed specifically for the unique needs of women. Our commitment is to support women in leading healthier, stronger, and more confident lives, fostering a community where every woman can excel.

Personalized Nutrition

Our Women’s Elite Nutrition Coaching Program is meticulously designed for female athletes and fitness enthusiasts who seek to optimize their performance and health through personalized nutrition strategies. Understanding the unique physiological needs of women, this program offers tailored nutritional guidance to help you excel in your sport and maintain peak health in all stages of life.

Customized Workouts

Our Elite Performance Training Program is designed for competitive athletes and fitness enthusiasts who are dedicated to reaching their peak potential. Whether you’re a professional athlete aiming for the top of your sport or a fitness fanatic striving for new personal bests, this program offers cutting-edge, science-based training strategies tailored to your goals.

Public Speaking

Our Empowered Living Public Speaking Program is dedicated to educating and inspiring women on the importance of health, fitness, and nutrition at every stage of life. Whether you’re a teenager, a young adult, a new mother, or navigating midlife and beyond, our program offers valuable insights and practical advice to help you lead a healthy, active, and fulfilling life.

Warriors

Strong women aren’t simply born. We are forged through the challenges of Life. With each challenge, we grow mentally and emotionally. We move forward with our heads held high and a strength that can not be denied. Women who have been through the storm and survived.

Healing Road Map

6-step success:
Your wellnes roadmap

I believe that creating a body and life we love begins with our mindset and radiates through our actions, choices, and words.

01.

Personalized Assessment

We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, fears, concerns, and barriers both physical and mental.

02.

Custom Movement

Plan

The success of any goal is rooted in movement. Our thoughts and our health are connected. Joining the two together leads to faster results whether you are working on emotional health or physical health.thoughts

03.

Establish Goals

Using the S.M.A.R.T. model of goal setting, we will develop a series of goals designed to strengthen your body, mind, and soul.

04.

Mind Renewal

Focus

Many of our health issues stem from self-hate, disappointment, past hurts, and more. To truly transform our bodies and lives, it’s essential to first transform our minds.

05.

Personalized Programs & Consistent Support

Execution of the plan will consist of a 3, 6 or 12-month training plan with me, your coach. We will adapt your plans as you grow and overcome challenges together.

06.

Optional Quarterly Follow-ups

Everyone’s wellness journey is unique. By signing up for our quarterly meetings, you’ll receive ongoing support for your continuous growth and transformation. This program requires a one-year commitment, with the option to continue for as long as you’d like.

Tiffany opened my mind to a whole new way of thinking my body, my challenges and my goals. I feel so empowered to impact my life and those around me

Kate Williams

Simple pricing

Minimal investment,
Maximum results

With Anchored, we believe in making fitness affordable. Enjoy high-coaching training experiences at incredibly competitive prices.

6-Month Plan

This plan is perfect for anyone who already has good habits established and is looking for additional supports to take you to the top of your fitness and mental health life.

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