The Real Secret to Weight Loss – Final Part Physical Wellness

We’ve finally arrived at the most well known dimension of wellness.  As you can now see, your weight loss and overall heath is a lot more than diet and exercise. as a matter of fact, even your physical wellness is more than diet and exercise. Physical wellness promotes the balance of physical activity, nutrition andContinue reading “The Real Secret to Weight Loss – Final Part Physical Wellness”

The Real Secret to Weight Loss – Part 7 Occupational Wellness

The work you do should be fulfilling.  If you are absolutely miserable in your job it will carry over into your ability to make healthy choices that lead to joy and happiness in your life. 

The Real Secret to Weight Loss – Part 6 Intellectual Wellness

If you’ve been following this blog series, you’ve learned the importance of learning more about yourself and others and how that knowledge can lead to a happier and healthier life.  You’ve also probably seen how much all of these areas are linked to your overall health and the carry over impact of each.  Our mindsContinue reading “The Real Secret to Weight Loss – Part 6 Intellectual Wellness”