The Real Secret to Weight Loss – Final Part Physical Wellness

We've finally arrived at the most well known dimension of wellness.  As you can now see, your weight loss and overall heath is a lot more than diet and exercise. as a matter of fact, even your physical wellness is more than diet and exercise. Physical wellness promotes the balance of physical activity, nutrition and … Continue reading The Real Secret to Weight Loss – Final Part Physical Wellness

The Real Secret to Weight Loss – Part 6 Intellectual Wellness

If you've been following this blog series, you've learned the importance of learning more about yourself and others and how that knowledge can lead to a happier and healthier life.  You've also probably seen how much all of these areas are linked to your overall health and the carry over impact of each.  Our minds … Continue reading The Real Secret to Weight Loss – Part 6 Intellectual Wellness