Chia Plant-Based Pudding – Essential Oil


  • 1-2 Scoops Ripstix Performa-Build Protein Powder
  • 3/4 Cups Almond Milk
  • 2 Tbsp Chia Seeds
  • 2 Tbsp Cacao Powder
  • 1 Drop Améo Cinnamon Essential Oil
  • Optional Toppings: Cacao Nibs, Shredded Coconut, Fruit, Nuts, etc.


1. Blend all ingredients till smooth in a blender.
2. Place mixture into bowl or jar.
3. Refrigerate overnight.
4. Add toppings if desired. Toppings such as nuts, fruit, cocoa nibs, shredded coconut, etc. Enjoy!


Published by Anchored Female wellness

This is a place where you will find paths to heal your heart, renew your mind, and begin to live more wholly and loved. You can work with me to enhance your relationships, parenting skills, career goals, personalize nutrition, customize your fitness plans and so much more.

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