Tabata Cardio Workout

Training for a half marathon and for some reason this workout makes me feel more like an athlete than many of the other training days I do.  My legs, abs, heart, back, and lungs all get a workout with this great routine.

  • 3-minute jog to warm up (RPE 5/6)
  • 4-minutes
    • 20-second sprint
    • 10-second rest (walk or don’t move)
  • 2-minutes walk, light jog
  • 4-minutes
    • 20-second Sprints
    • 10 seconds rest (walk or don’t move)
  • 2-minute walk/light jog
  • 4-minutes
    • 20-second Sprints
    • 10 seconds rest (walk or don’t move)
  • 2-minute walk/light jog
  • 4-minutes
    • 20-second Sprints
    • 10 seconds rest (walk or don’t move)
    • 2-minute walk/cool down WAY TO GO!!!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s