Training for a half marathon and for some reason this workout makes me feel more like an athlete than many of the other training days I do. My legs, abs, heart, back, and lungs all get a workout with this great routine.
- 3-minute jog to warm up (RPE 5/6)
- 4-minutes
- 20-second sprint
- 10-second rest (walk or don’t move)
- 2-minutes walk, light jog
- 4-minutes
- 20-second Sprints
- 10 seconds rest (walk or don’t move)
- 2-minute walk/light jog
- 4-minutes
- 20-second Sprints
- 10 seconds rest (walk or don’t move)
- 2-minute walk/light jog
- 4-minutes
- 20-second Sprints
- 10 seconds rest (walk or don’t move)
- 2-minute walk/cool down WAY TO GO!!!
