Anchored

Training for a half marathon and for some reason this workout makes me feel more like an athlete than many of the other training days I do.  My legs, abs, heart, back, and lungs all get a workout with this great routine.

• 3-minute jog to warm up (RPE 5/6)
• 4-minutes
  • 20-second sprint
  • 10-second rest (walk or don’t move)
• 2-minutes walk, light jog
• 4-minutes
  • 20-second Sprints
  • 10 seconds rest (walk or don’t move)
• 2-minute walk/light jog
• 4-minutes
  • 20-second Sprints
  • 10 seconds rest (walk or don’t move)
• 2-minute walk/light jog
• 4-minutes
  • 20-second Sprints
  • 10 seconds rest (walk or don’t move)
  • 2-minute walk/cool down WAY TO GO!!!