Tabata Cardio Workout

Training for a half marathon and for some reason this workout makes me feel more like an athlete than many of the other training days I do.  My legs, abs, heart, back, and lungs all get a workout with this great routine.

  • 3-minute jog to warm up (RPE 5/6)
  • 4-minutes
    • 20-second sprint
    • 10-second rest (walk or don’t move)
  • 2-minutes walk, light jog
  • 4-minutes
    • 20-second Sprints
    • 10 seconds rest (walk or don’t move)
  • 2-minute walk/light jog
  • 4-minutes
    • 20-second Sprints
    • 10 seconds rest (walk or don’t move)
  • 2-minute walk/light jog
  • 4-minutes
    • 20-second Sprints
    • 10 seconds rest (walk or don’t move)
    • 2-minute walk/cool down WAY TO GO!!!

Published by Anchored Female wellness

This is a place where you will find paths to heal your heart, renew your mind, and begin to live more wholly and loved. You can work with me to enhance your relationships, parenting skills, career goals, personalize nutrition, customize your fitness plans and so much more.

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