Anchored

One of my favorite full body workouts was 1 move with only 1 set of dumbells:

• Start standing with two dumbells in your hands
• Go down like a burpee into a plank
  • 1 push up
  • Left Row
  • Right Row
  • 1 push up
• hop back in and stand up
• Squat and go into a shoulder press as you stand up
• Repeat (as many times as you can)
• Rest for 45 seconds
• Repeat 10 minutes