1 Move 10-minute Full Body Workout

One of my favorite full body workouts was 1 move with only 1 set of dumbells:

  • Start standing with two dumbells in your hands
  • Go down like a burpee into a plank
    • 1 push up
    • Left Row
    • Right Row
    • 1 push updumbbell press and row
  • hop back in and stand up
  • Squat and go into a shoulder press as you stand up
  • Repeat (as many times as you can)
  • Rest for 45 seconds
  • Repeat 10 minutes


Published by Anchored Female wellness

This is a place where you will find paths to heal your heart, renew your mind, and begin to live more wholly and loved. You can work with me to enhance your relationships, parenting skills, career goals, personalize nutrition, customize your fitness plans and so much more.

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