Your legs are your biggest muscle group and with strong legs comes a higher metabolism and a sleek look, who doesn’t want that, right?! I’m a firm believer in functional fitness and our legs are what get us from point A to point B – so functionally speaking I want my legs both strong and…

One of my favorite full body workouts was 1 move with only 1 set of dumbells: Start standing with two dumbells in your hands Go down like a burpee into a plank 1 push up Left Row Right Row 1 push up hop back in and stand up Squat and go into a shoulder press…