Leg toner

Your legs are your biggest muscle group and with strong legs comes a higher metabolism and a sleek look, who doesn’t want that, right?!

I’m a firm believer in functional fitness and our legs are what get us from point A to point B – so functionally speaking I want my legs both strong and functioning all day.

I use to lift heavy, however, I found that not being able to sit down or go to the bathroom without pain was not something I enjoyed or wanted to do anymore. So, since my legs are my base I decided to strengthen my base and be able to use it all day and for years to come! I’ve followed this leg workout for a while and it allows the right level of muscle soreness to increase strength and improve shape. enjoy!

Squat15×28-12lbs
Single Leg squat15×28-12lbs
Straight Leg dead lift20×210-12-lbs
5 point lunge
(front cross, front, side, back, back cross)
10×28-10lbs
Hip Press20×212-15lbs
Pile Pulse squat
toes pointed out – squat and pulse low w/o stading
25×210lbs

Published by Anchored Female wellness

This is a place where you will find paths to heal your heart, renew your mind, and begin to live more wholly and loved. You can work with me to enhance your relationships, parenting skills, career goals, personalize nutrition, customize your fitness plans and so much more.

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