Leg toner

Your legs are your biggest muscle group and with strong legs comes a higher metabolism and a sleek look, who doesn’t want that, right?!

I’m a firm believer in functional fitness and our legs are what get us from point A to point B – so functionally speaking I want my legs both strong and functioning all day.

I use to lift heavy, however, I found that not being able to sit down or go to the bathroom without pain was not something I enjoyed or wanted to do anymore. So, since my legs are my base I decided to strengthen my base and be able to use it all day and for years to come! I’ve followed this leg workout for a while and it allows the right level of muscle soreness to increase strength and improve shape. enjoy!

Squat15×28-12lbs
Single Leg squat15×28-12lbs
Straight Leg dead lift20×210-12-lbs
5 point lunge
(front cross, front, side, back, back cross)
10×28-10lbs
Hip Press20×212-15lbs
Pile Pulse squat
toes pointed out – squat and pulse low w/o stading
25×210lbs

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