Fitness centers are wonderful because there is motivation all around, every weight training tool you can imagine and usually someone available to ask questions.
When I left the fitness industry these were the things I missed the most, however, I love working out at home. It’s convenient, saves me travel time, I can workout in only a sports bra and do it any time of the day that it fits in. So, if you’re a home workout warrior like myself check out one of my favorite 20 min upper body – shoulder sculpting workouts.
Equipment you’ll need
- Dumbbells (5-12)
- kettlebell (optional)
- resistance bands (optional)
Warm-up
- 30 jumping jacks
- 30 scatter lunges
- 10 burpees (no push-up/don’t go all the way to the ground – plank and back up)
Lift-sets: Repeat 2x with 45-second rest in between
- 20 push-ups
- 20 bent over rows
- 15 little/no weight I,Y,T,W with thumbs facing back (roll shoulders back put hands above head (I), move arms out (Y), horizontal (T), bend elbows and squeeze shoulder blades down and in)
- 30 Jumping Jacks
- 30 Scatter lunges
- 10 burpees
- 20 Shoulder Press
- 20 Push-Ups
- 20 Standing tricep extensions
- 20 standing bicep curls
- 30 Mountain climbers
- 15 Side shoulder raises
- 15 front shoulder raises
- 30 Jumping Jacks
- 30 Scatter lunges
- 10 burpees
