Chicken Kale Salad with Blueberry Dressing

A month ago I had the best salad of my life at sweetgreen in Philadelphia! It made me think of salads in a whole new light and I’ve been looking up ways to keep my salads full of flavor, fiber, proteins and healthy fats – all while making it not feel like I’m eating a salad.

The cover photo is a stock photo because I devoted my salad before a photo could be taken. I’m often too hungry to think about photos first my body is screaming “get in my belly” so I listen. 🙂


  • 2 tbls corn (mine was cooked from frozen)
  • 1/4 cup green beans (fresh or frozen)
  • 2 cups Kale
  • 1/2 chicken breast (I cook 4 on the weekend and reheat for my salads all week)
  • Feta cheese
  • 1 tbls sunflower seeds
  • 1 tbls walnuts


  • 1/4 cup blueberries
  • 1 tbls balsamic vinegar
  • 1 tbls olive oil
  • 1 tbls tahini

Heat up chicken, corn and beans (or cold if you prefer) mix together all dressing ingredients

Mix all things together and enjoy!

Published by Anchored Female wellness

This is a place where you will find paths to heal your heart, renew your mind, and begin to live more wholly and loved. You can work with me to enhance your relationships, parenting skills, career goals, personalize nutrition, customize your fitness plans and so much more.

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