Chicken Kale Salad with Blueberry Dressing

A month ago I had the best salad of my life at sweetgreen in Philadelphia! It made me think of salads in a whole new light and I’ve been looking up ways to keep my salads full of flavor, fiber, proteins and healthy fats – all while making it not feel like I’m eating a salad.

The cover photo is a stock photo because I devoted my salad before a photo could be taken. I’m often too hungry to think about photos first my body is screaming “get in my belly” so I listen. 🙂

Salad:

  • 2 tbls corn (mine was cooked from frozen)
  • 1/4 cup green beans (fresh or frozen)
  • 2 cups Kale
  • 1/2 chicken breast (I cook 4 on the weekend and reheat for my salads all week)
  • Feta cheese
  • 1 tbls sunflower seeds
  • 1 tbls walnuts

Dressing

  • 1/4 cup blueberries
  • 1 tbls balsamic vinegar
  • 1 tbls olive oil
  • 1 tbls tahini

Heat up chicken, corn and beans (or cold if you prefer) mix together all dressing ingredients

Mix all things together and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.