Anchored

• 100g Sourdough Bread (or whole grain bread of choice, English muffins also good)
• 1 Can albacore tuna
• 1-2 tbsp Hummus (garlic is my fav)
• Handful of spinach
• 3/4 cup chopped red cabbage
• Shredded cheese

1. Preheat the oven/toaster oven 350 (also can be made in microwave but then fully toast the bread)

2. Pre-toast the bread just slightly

3. Top with hummus, tuna, spinach, and cabbage – cover with cheese and bake 10 minutes

It is amazing – you wouldn’t think so – but dang!

Calories 615g | 52g Protein | 67 g Carbohydrates |18g Fat | 5g Fiber