Ep. #8 How Relationships Affect Weight (Part 4/8)

Hello, and welcome back to the Broken, Blended and Blessed Podcast.  Our health and weight are highly affected by our relationships with friends, spouses, our children, and even strangers.  This week we are continuing with our total wellness series by talking about how having healthy boundaries and improving our relationships directly impacts our health both … Continue reading Ep. #8 How Relationships Affect Weight (Part 4/8)

Fruits of the Spirit – Patience

We've all heard the saying "patience is a virtue". I can repeat that saying over and over but when I think of all the things I wait for, like when will the basement be finished, when will orders from work come in, when will our home business take off, when will my kids learn to … Continue reading Fruits of the Spirit – Patience

The Kindness Challenge – Join Me!

Kindness is easy when I'm in a good mood or not irritated, but seems impossible when I'm tested, tired or frustrated.  My personal mission is to improve my kindness so that I can carry out my mission to inspire others to use their gifts.  Join me in making this world a better place and commit … Continue reading The Kindness Challenge – Join Me!

Where True Freedom Lies?! Flesh Vs. Spirit

God has given each of us the freedom to act, speak and think the way we want, but we must be alert because the choices we make could destroy the joy of that freedom.  We can choose to use our freedom to serve others in love and help freedom grow or we can choose to … Continue reading Where True Freedom Lies?! Flesh Vs. Spirit

Give Grace…to Myself?! 

There is something about the way music can bring us back to a time and place or the unique way lyrics can stick with us for a lifetime.  I was 17 and on my way to a softball game, when a song came on and stopped my busy mind dead in its tracks.  I was … Continue reading Give Grace…to Myself?! 

The Real Secret to Weight Loss – Final Part Physical Wellness

We've finally arrived at the most well known dimension of wellness.  As you can now see, your weight loss and overall heath is a lot more than diet and exercise. as a matter of fact, even your physical wellness is more than diet and exercise. Physical wellness promotes the balance of physical activity, nutrition and … Continue reading The Real Secret to Weight Loss – Final Part Physical Wellness

The Real Secret to Weight Loss – Part 6 Intellectual Wellness

If you've been following this blog series, you've learned the importance of learning more about yourself and others and how that knowledge can lead to a happier and healthier life.  You've also probably seen how much all of these areas are linked to your overall health and the carry over impact of each.  Our minds … Continue reading The Real Secret to Weight Loss – Part 6 Intellectual Wellness