Recipies

  • Protein Grain Bowl

    Protein Grain Bowl

    Salads and grain bowls have been my go-to for lunches lately. I am stretching myself with vegetables and flavors I didn’t think I’d like them and yet I am pleasantly surprised by their rich deep flavor and filling results. This week it is a Protein Grain bowl is beyond surprisingly delicious: Ingredients for one serving:…

  • Shepherd’s Pie Soup

    Shepherd’s Pie Soup

    It’s fall and soups become a staple in our house. I stumbled across a recipe for shepherd’s pie soup that I added my own twist to and it was one of the best soups I’ve made. Here’s how I did it. Ingrediants Directions

  • Beef Enchilada Bake

    Beef Enchilada Bake

    Beef Enchilada Bake Ingredients: 24 oz riced cauliflower 1.5 to 2 lbs grass fed ground beef 1 onion, diced 1 red or green bell pepper, diced 1 jalapeño, minced (seeds removed) 5 eggs 14.5 oz tomato sauce 2 Tbsp chili powder 1/2 tsp cumin 1/2 tsp garlic powder 1/2 tsp oregano salt & pepper to taste (don’t…