Anchored: Female Life and Performance Coach
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The stench of Temptation
The topic of mind renewal and taking thoughts captive is by far my favorite topic and my favorite thing to do! It’s amazing how close God feels when I enter into His presence and give Him my thoughts. I’m not so great at it, but by the grace of God I’m getting better every day!…
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Living Set Apart
March, 18 2020 On lock down, kids at home full time in need of structure and learning, balancing a new structure with homeschooling (something I’ve never done) and working from home. Life looks different right now. A little concerning, a little uncomfortable and and a complete change in how I’ve become comfortable in living. Comfort,…
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Golden Coffee – yummmm
I have been on the hunt for coffee creamer that is healthy, not toxic, doesn’t give me a stomach ache or add hundreds of calories… Well, I found one! Organic and fair trade coffee (brewed) 1/2 tsp. ground turmeric 1/2 tsp. ground ginger 1/2 tsp. ground cinnamon 2 tbls coconut milk (unsweetened) 1-2 stevia sweet…
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Quinoa Power Bites
I love sweets. Especially chocolaty, nutty and gooy ones. With my love for the gooy goodness I ended up making my own version of power ball that replaced oats with quinoa. Many recipes use quinoa puffs, but I can’t seem to find them so we use cooked fiber packed quinoa for ours. Ingredients Cooked Quinoa…
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Stuffed Butternut Squash
We’ve been doing meatless Mondays at our house for a change of pace. As grass-fed beef farmers we tend to have meat at almost every meal, but I’m trying to encourage my family to enjoy the large variety of color and flavor that vegetarian meals can provide. I took a few recipes and combined them…
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Apple Carrot Smoothie
1 Cucumber 1 Apple 1 Large Carrot Water Ginger Organic frozen kale 1 tbs almond butter 2 tbs lemon juice 1 tbs pre-soaked chia seeds 1 tsp olive oil Directions take one tbs chia seeds and soak in water while you prep the rest of the smoothie simply put all the remaining ingredients in a…
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Decreasing Stress and Increase Peace
What do you think the disciples thought as they saw Jesus – their teacher, their leader, the man they had walked life with, saw perform miracles… beaten beyond recognition and hanging from the cross? Maybe hopeless, afraid, anxious, defeated…? In scripture faith, hope, and love go together. When we encounter negative/painful situations we have two…
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Why Everyone Needs A Life/Health Coach
Why does everyone needs a health/life coach? Because there is a load of information out there telling you to take care of yourself, focus on number one, just be happy, do this fitness and diet plan and have the perfect body… But each one of these leaves us asking questions like: “If this diet is…
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How to Handle Setbacks as an Overcomer
The only way to truly master a change is by repeating the practice. I read a book a while back called ‘Outliers’. The main point of the book is that the most successful people and athletes are those that continue to practice and deepen there abilities and understandings. This repetitive behavior is what causes a…
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Changing My Direction
Health and fitness is something I know, I apply it and can use it, but there is something that has been stirring me more than health and fitness – It’s health, encouragement and healing of young women and Coaching Mom’s to discover their healing so that they are empowered to lead their daughters into a…
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Sweet Potato Black Bean Quinoa Bake with Garlic Sour Cream Sauce
Ingredients Directions Sour cream garlic sauce Finishing touches Once the sweet potatoes and quinoa are done, microwave the black beans and then combine the quinoa, sweet potatoes and black beans – top with the garlic sauce and enjoy!!!
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Discover your Identity
It feels like someone has hit fast forward on life. I go to bed at night and wonder if I did anything of worth or value and what I’m missing. We all long to be part of something bigger, to know that our life matters and that we have purpose. Somehow, however, we end up…
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To The Women Feeling Defeated By the Mirror
I think my mirror at home must be a fun house mirror, a magical one that keeps changing it’s shape and in turn changing my body’s. Mirror images can often be distorted. It’s either our eyes or our minds that seem to make the focus all wrong. I finally understood the side mirror of my…
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Low Carb Meatball Subs
Low-Carb Meatball Subs INGREDIENTS FOR THE MEATBALLS: FOR THE DOUGH: FOR THE ASSEMBLY: INSTRUCTIONS FOR THE MEATBALLS: FOR THE DOUGH:
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How I was Freed from Eating Disorders
If I wasn’t thinking about how much I hated myself for what I ate, I was thinking about what I was going to eat next. In this blog I’ll share the moments of my life that I’m not so proud of and how I was able to be freed from the bondage of my weight,…
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Stuffed Pepper Casserole
For this recipe you will need: Ingredients Instructions I took this recipe and tweaked it a bit: https://brooklynfarmgirl.com/stuffed-pepper-casserole-6/ Thank you brooklynfarmgirl! check out her other great meals!
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Growth: The Sweet & Sour
Growth is like eating a sour candy, it starts off painful and you’re hoping it stops soon, yet there is a sweetness present that keeps you going back for another. Transformation in our lives can be a lot more difficult than eating sour candies. In every given trial and challenge we have two choices: We…
