How I was Freed from Eating Disorders

If I wasn't thinking about how much I hated myself for what I ate, I was thinking about what I was going to eat next. In this blog I'll share the moments of my life that I'm not so proud of and how I was able to be freed from the bondage of my weight, … Continue reading How I was Freed from Eating Disorders

Creamy Cauliflower Ham & Cheese Soup

INGREDIENTS 2 Tbsp vegetable oil for cooking 1 small yellow onion canned corn Carrots (5-6 large) .75 lb ham 2 garlic cloves, pressed 3 small bags of frozen cauliflower floretts Salt Fresh cracked black pepper 3-4 cups chicken stock ¼ cup heavy whipping cream 4 oz sharp white cheddar cheese, grated INSTRUCTIONS Dice onion and … Continue reading Creamy Cauliflower Ham & Cheese Soup

You Bring the Dessert this Holiday Season

Eating well when I'm not tempted is pretty easy, but when Christmas parties start - temptation for sweet treats is something I have a hard time resisting.  So I've found some recopies to let me enjoy my sweet without breaking my clean eating goals. So when invited to a party, I offer to bring the … Continue reading You Bring the Dessert this Holiday Season