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Healthy eating
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How I was Freed from Eating Disorders
If I wasn’t thinking about how much I hated myself for what I ate, I was thinking about what I was going to eat next. In this blog I’ll share the moments of my life that I’m not so proud of and how I was able to be freed from the bondage of my weight,…
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Creamy Cauliflower Ham & Cheese Soup
INGREDIENTS 2 Tbsp vegetable oil for cooking 1 small yellow onion canned corn Carrots (5-6 large) .75 lb ham 2 garlic cloves, pressed 3 small bags of frozen cauliflower floretts Salt Fresh cracked black pepper 3-4 cups chicken stock ¼ cup heavy whipping cream 4 oz sharp white cheddar cheese, grated INSTRUCTIONS Dice onion and…
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You Bring the Dessert this Holiday Season
Eating well when I’m not tempted is pretty easy, but when Christmas parties start – temptation for sweet treats is something I have a hard time resisting. So I’ve found some recopies to let me enjoy my sweet without breaking my clean eating goals. So when invited to a party, I offer to bring the…