Ep. #5: Fitness Industry Lies (Part 1/8)

Hello, friends and welcome to the broken blended and blessed podcast where you’ll anchor your worth in Godly truth to heal your brokenness, blend your family and count the blessing within the chaos.   Revelation Wellness - you can also find her podcast in iTunes. Today's Topics: The Pressure I felt in the Fitness world to … Continue reading Ep. #5: Fitness Industry Lies (Part 1/8)

Weight Loss & the Cookie Cutter Mindset

The perfect edges that cookie cutters make in shaping a gingerbread man, a Christmas tree, stars and even Santa please my organized brain. I love the reliability of the cookie cutter's ability to stamp out the perfect shape every time. I wish life and clean eating were more like the perfect edges of a cookie … Continue reading Weight Loss & the Cookie Cutter Mindset

Build a City of Self-Control

Food and eating is one of my favorite things to do, and that caused troubles in past, it led me to being overweight, insecure and unhealthy mentally and physically. To help improve my self-control,  I did a bible study called Taste for Truth.  During this study I discovered how I can continue my love for … Continue reading Build a City of Self-Control

The Real Secret to Weight Loss – Final Part Physical Wellness

We've finally arrived at the most well known dimension of wellness.  As you can now see, your weight loss and overall heath is a lot more than diet and exercise. as a matter of fact, even your physical wellness is more than diet and exercise. Physical wellness promotes the balance of physical activity, nutrition and … Continue reading The Real Secret to Weight Loss – Final Part Physical Wellness

The Real Secret to Weight Loss – Part 6 Intellectual Wellness

If you've been following this blog series, you've learned the importance of learning more about yourself and others and how that knowledge can lead to a happier and healthier life.  You've also probably seen how much all of these areas are linked to your overall health and the carry over impact of each.  Our minds … Continue reading The Real Secret to Weight Loss – Part 6 Intellectual Wellness

Real Secret to Weight Loss – Part 3 Social Wellness

People watching is one of my favorite things to do. I don't do it to judge or poke fun at others, but to learn different cues, different body language and see how unique each of us are.  It's amazing how different we can be, and yet how similar we all are in our core desires to … Continue reading Real Secret to Weight Loss – Part 3 Social Wellness

Real Secret to Weight Loss Part 2 – Spiritual Wellness

Spiritual Wellness, in my opinion, is where being healthy and successful begins.  It's where we realize that we aren't alone in the struggles we face and that within each struggle there is an opportunity for growth.  When we don't understand that we are part of something bigger and aren't well with who we are - … Continue reading Real Secret to Weight Loss Part 2 – Spiritual Wellness

The Real Secret to Weight Loss!

We can't go far without hearing about the next best weight loss food, pill, drink, diet...Our culture is obsessed with skinny and being skinnier than "that girl."   The secret to weight loss doesn't lie within a pill, a diet, or even exercise.  The secret I'm going to share with you today requires more purposefulness than … Continue reading The Real Secret to Weight Loss!