Today we talk about pride, well the false sense of pride that is weaved into a number on the scale and the box society tries to fit us into.
Tag: weight loss
To The Women Feeling Defeated By the Mirror
I think my mirror at home must be a fun house mirror, a magical one that keeps changing it’s shape and in turn changing my body’s. Mirror images can often
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Your Gaze Determines Your Health
Have you ever paid attention to how often you spend looking down? In my pursuit to find the secret to living as an anchored female, I’ve learned a lot about
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Heal your Body by Listening to your Inner Orchestra
My current journey and goal are to link weight struggles, self-worth, and wellness success to scripture. Our relationship with YAHWEH makes all the difference in lasting results for health and
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Weight Loss & the Cookie Cutter Mindset
The perfect edges that cookie cutters make in shaping a gingerbread man, a Christmas tree, stars and even Santa please my organized brain. I love the reliability of the cookie
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Build a City of Self-Control
Food and eating is one of my favorite things to do, and that caused troubles in past, it led me to being overweight, insecure and unhealthy mentally and physically. To
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The Real Secret to Weight Loss – Final Part Physical Wellness
We’ve finally arrived at the most well known dimension of wellness. As you can now see, your weight loss and overall heath is a lot more than diet and exercise.
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The Real Secret to Weight Loss – Part 7 Occupational Wellness
The work you do should be fulfilling. If you are absolutely miserable in your job it will carry over into your ability to make healthy choices that lead to joy and happiness in your life. …
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The Real Secret to Weight Loss – Part 6 Intellectual Wellness
If you’ve been following this blog series, you’ve learned the importance of learning more about yourself and others and how that knowledge can lead to a happier and healthier life.
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Real Secret to Weight Loss – Part 3 Social Wellness
People watching is one of my favorite things to do. I don’t do it to judge or poke fun at others, but to learn different cues, different body language and see
