Today we talk about pride, well the false sense of pride that is weaved into a number on the scale and the box society tries to fit us into.
To The Women Feeling Defeated By the Mirror
I think my mirror at home must be a fun house mirror, a magical one that keeps changing it’s shape and in turn changing my body’s. Mirror images can often
Helper… Calling All Women to Renewal
There are few things that will offend a woman faster than when they are called a helper or told to submit to their husbands. I’m a strong woman and use to
Mini Philly cheese steak Meatloaves
Ingredients SERVES 4 1-1/2 Tablespoons extra virgin olive oil 1-1/2 Tablespoons butter 1 small yellow onion, chopped 1 small green bell pepper, chopped 2 cloves garlic, minced salt and pepper
The Real Secret to Weight Loss – Final Part Physical Wellness
We’ve finally arrived at the most well known dimension of wellness. As you can now see, your weight loss and overall heath is a lot more than diet and exercise.
The Real Secret to Weight Loss – Part 7 Occupational Wellness
The work you do should be fulfilling. If you are absolutely miserable in your job it will carry over into your ability to make healthy choices that lead to joy and happiness in your life. …
The Real Secret to Weight Loss – Part 6 Intellectual Wellness
If you’ve been following this blog series, you’ve learned the importance of learning more about yourself and others and how that knowledge can lead to a happier and healthier life.
Real Secret to Weight Loss Part 2 – Spiritual Wellness
Spiritual Wellness, in my opinion, is where being healthy and successful begins. It’s where we realize that we aren’t alone in the struggles we face and that within each struggle
The Real Secret to Weight Loss!
We can’t go far without hearing about the next best weight loss food, pill, drink, diet…Our culture is obsessed with skinny and being skinnier than “that girl.” The secret to