wellness
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Big Fat Salad
Today’s real point is to share the big fat salad recipe that I have for lunch most days. I do this because it is a quick and delicious way to make sure I get all my vegetables in, it takes the guesswork out of lunch, and, for me, it removes that afternoon crash and brain…
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Dear High School & College Athletes (and their parents),
Your strength training and nutrition are of utmost importance for both your physical and mental health not to mention your sports performance. It is the combination of these two things that lead to increased muscle, resilience, energy, and performance.
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To The Women Feeling Defeated By the Mirror
I think my mirror at home must be a fun house mirror, a magical one that keeps changing it’s shape and in turn changing my body’s. Mirror images can often be distorted. It’s either our eyes or our minds that seem to make the focus all wrong. I finally understood the side mirror of my…
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Helper… Calling All Women to Renewal
There are few things that will offend a woman faster than when they are called a helper or told to submit to their husbands. I’m a strong woman and use to rebel against those words, myself, still struggle with it at times, but because it’s in the Bible and God is asking this of us, I started…
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Mini Philly cheese steak Meatloaves
Ingredients SERVES 4 1-1/2 Tablespoons extra virgin olive oil 1-1/2 Tablespoons butter 1 small yellow onion, chopped 1 small green bell pepper, chopped 2 cloves garlic, minced salt and pepper 1lb lean ground beef 1 egg, whisked 1 Tablespoon gluten-free Worcestershire sauce (I use Lea & Perrins) 1/2 cup crushed Rice Chex or panko bread…
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The Real Secret to Weight Loss – Final Part Physical Wellness
We’ve finally arrived at the most well known dimension of wellness. As you can now see, your weight loss and overall heath is a lot more than diet and exercise. as a matter of fact, even your physical wellness is more than diet and exercise. Physical wellness promotes the balance of physical activity, nutrition and…
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The Real Secret to Weight Loss – Part 7 Occupational Wellness
The work you do should be fulfilling. If you are absolutely miserable in your job it will carry over into your ability to make healthy choices that lead to joy and happiness in your life.
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The Real Secret to Weight Loss – Part 6 Intellectual Wellness
If you’ve been following this blog series, you’ve learned the importance of learning more about yourself and others and how that knowledge can lead to a happier and healthier life. You’ve also probably seen how much all of these areas are linked to your overall health and the carry over impact of each. Our minds…
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Real Secret to Weight Loss Part 2 – Spiritual Wellness
Spiritual Wellness, in my opinion, is where being healthy and successful begins. It’s where we realize that we aren’t alone in the struggles we face and that within each struggle there is an opportunity for growth. When we don’t understand that we are part of something bigger and aren’t well with who we are –…
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The Real Secret to Weight Loss!
We can’t go far without hearing about the next best weight loss food, pill, drink, diet…Our culture is obsessed with skinny and being skinnier than “that girl.” The secret to weight loss doesn’t lie within a pill, a diet, or even exercise. The secret I’m going to share with you today requires more purposefulness than…