To The Women Feeling Defeated By the Mirror

I think my mirror at home must be a fun house mirror, a magical one that keeps changing it’s shape and in turn changing my body’s. Mirror images can often be distorted. It’s either our eyes or our minds that seem to make the focus all wrong. I finally understood the side mirror of myContinue reading “To The Women Feeling Defeated By the Mirror”

Helper… Calling All Women to Renewal

There are few things that will offend a woman faster than when they are called a helper or told to submit to their husbands. I’m a strong woman and use to rebel against those words, myself, still struggle with it at times, but because it’s in the Bible and God is asking this of us, I startedContinue reading “Helper… Calling All Women to Renewal”

Mini Philly cheese steak Meatloaves

Ingredients SERVES 4 1-1/2 Tablespoons extra virgin olive oil 1-1/2 Tablespoons butter 1 small yellow onion, chopped 1 small green bell pepper, chopped 2 cloves garlic, minced salt and pepper 1lb lean ground beef 1 egg, whisked 1 Tablespoon gluten-free Worcestershire sauce (I use Lea & Perrins) 1/2 cup crushed Rice Chex or panko breadContinue reading “Mini Philly cheese steak Meatloaves”

The Real Secret to Weight Loss – Final Part Physical Wellness

We’ve finally arrived at the most well known dimension of wellness.  As you can now see, your weight loss and overall heath is a lot more than diet and exercise. as a matter of fact, even your physical wellness is more than diet and exercise. Physical wellness promotes the balance of physical activity, nutrition andContinue reading “The Real Secret to Weight Loss – Final Part Physical Wellness”

The Real Secret to Weight Loss – Part 7 Occupational Wellness

The work you do should be fulfilling.  If you are absolutely miserable in your job it will carry over into your ability to make healthy choices that lead to joy and happiness in your life. 

The Real Secret to Weight Loss – Part 6 Intellectual Wellness

If you’ve been following this blog series, you’ve learned the importance of learning more about yourself and others and how that knowledge can lead to a happier and healthier life.  You’ve also probably seen how much all of these areas are linked to your overall health and the carry over impact of each.  Our mindsContinue reading “The Real Secret to Weight Loss – Part 6 Intellectual Wellness”

Real Secret to Weight Loss Part 2 – Spiritual Wellness

Spiritual Wellness, in my opinion, is where being healthy and successful begins.  It’s where we realize that we aren’t alone in the struggles we face and that within each struggle there is an opportunity for growth.  When we don’t understand that we are part of something bigger and aren’t well with who we are –Continue reading “Real Secret to Weight Loss Part 2 – Spiritual Wellness”

The Real Secret to Weight Loss!

We can’t go far without hearing about the next best weight loss food, pill, drink, diet…Our culture is obsessed with skinny and being skinnier than “that girl.”   The secret to weight loss doesn’t lie within a pill, a diet, or even exercise.  The secret I’m going to share with you today requires more purposefulness thanContinue reading “The Real Secret to Weight Loss!”