As women, our bodies go through a beautiful and intricate dance every month known as the menstrual cycle. While this cycle can bring its fair share of discomfort, it also presents an opportunity for us to optimize our overall well-being by aligning our eating habits and workout routines with the hormonal shifts that occur during each phase. By understanding how our bodies change throughout the cycle and making conscious choices, we can embrace a healthier and more balanced lifestyle. …
Author: Anchored: Female Life and Performance Coach
I am a certified Life Coach, Personal Trainer, and nutrition coach. I believe that we can all perform our best in life and in sports with the right tools for life, nutrition, and performance. I have struggled with nutrition, mental health, and physical fitness for many years and I am here to help all women of all ages perform at their peak.
Protein French Toast
One of the main focuses I have is to incorporate more protein into my diet. As a female athlete and an aging woman. I see an increase need for protein
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Protein Yogurt
Getting enough protein is hard some days. Getting a healthy dessert is even harder. I heard of a protein yogurt dessert on tik tok and made it my own. Ingredients
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Injury Prevention in Female Athletes
Have you or a friend/family member experienced a severe injury while playing the sport they love? Yeah, my daughter too. In the past 2-3 years the amount of conversations I
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Exercise Right for Your Cycle
Begin Exercising for your cycle with these easy steps …
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Colorful Tuna Melt
1. Preheat the oven/toaster oven 350 (also can be made in microwave but then fully toast the bread) 2. Pre-toast the bread just slightly 3. Top with hummus, tuna, spinach,
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Chocolate Peanut Butter Cups
A dessert that is satisfying, healthy, and doesn’t spike our blood sugar… It’s not as hard to find as you think! Introducing the easiest peanut butter cups! One of my
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Protein Mug Cake
Dessert…hard to go without, am I right?! Since Discovering I need more protein in my diet as a female, I started adding protein to dessert …
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Pizza Crust for the Win
This pizza crust recipe is the best I’ve tried, and I’ve tried a lot! It is so crunchy and yet soft, easy to make and best with every topping …
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Protein Oatmeal
One of my new focus’ is to get more protein in and breakfast is one of the best places to start my day off on the right foot. This is
