BBQ Beef Short Ribs – Instant Pot

I use to not enjoy Beef ribs because they tended to be a little tough, but last nights ribs turned out wonderful! BBQ Short Ribs with Cauliflower Mash! Ingredients: Grass-fed Beef short ribs1 cup BBQ sauce (we use stubbs original)1 tsp liquid smoke1 tsp Cayenne pepperSalt to tastePepper to tasteInstant potGhee2 tbs Dijon mustardFrying PanGarlic … Continue reading BBQ Beef Short Ribs – Instant Pot

Life Giving Relationship

Some days it feels like I have a million ideas, a million passions and a million things calling for my attention and I'd actually like to go in the opposite direction of all of those things. Today is one of those days, I'd much rather be doing anything else than what I'm supposed to do. … Continue reading Life Giving Relationship

Level of Accuracy in Calorie Counting Requirement

Are you a calorie or macro counter? I have been for years - to an addictive level at times, even. It's been proven that calorie counting provides little to no benefit in achieving weight loss. The reason is that the level of accuracy in tracking food needs to be nearly 98%. In as little as … Continue reading Level of Accuracy in Calorie Counting Requirement

Blueberry Broccoli Spinach salad

Another successful salad for the week! Packed with fiber and deliciousness Ingredients: Baby spinach and arugula Blueberries Blackberries Broccoli Lemon poppy seed dressing Feta Dried cranberries Avocado Sunflower seeds Pepper to taste Avocado oil Salt Directions: Preheat over to 350 cut up broccoli coat lightly in oil and roast in oven for 20 minutes (flipping … Continue reading Blueberry Broccoli Spinach salad

Quinoa – Kale – Fruit Salad

Salads and homemade dressing are one of my new favorite things to play around with! Measuring things still isn't my strong suit but flavorful and satisfying fullness totally are becoming one! Ingredients Kale Cooked quinoa (1-2 cups) Strawberries Blueberries Chopped almonds (or pistachio would be amazing) Feta cheese Olive oil Mayo Balsamic vinegar Tahini Garlic … Continue reading Quinoa – Kale – Fruit Salad

Your Gaze Determines Your Health

Have you ever paid attention to how often you spend looking down?  In my pursuit to find the secret to living as an anchored female, I've learned a lot about how my gaze determines my health, my energy, my love, and my life. As a recovering performance-based people pleaser I've noticed that all too often … Continue reading Your Gaze Determines Your Health