Decreasing Stress and Increase Peace

What do you think the disciples thought as they saw Jesus - their teacher, their leader, the man they had walked life with, saw perform miracles... beaten beyond recognition and hanging from the cross? Maybe hopeless, afraid, anxious, defeated...? In scripture faith, hope, and love go together. When we encounter negative/painful situations we have two … Continue reading Decreasing Stress and Increase Peace

Why Everyone Needs A Life/Health Coach

Why does everyone needs a health/life coach? Because there is a load of information out there telling you to take care of yourself, focus on number one, just be happy, do this fitness and diet plan and have the perfect body... But each one of these leaves us asking questions like: "If this diet is … Continue reading Why Everyone Needs A Life/Health Coach

Sweet & Savory Harvest Hash

Ingredients SPICE MIXTURE: 1/2 tsp organic ground sage1/4 tsp dried thyme 1/4 tsp dried rosemaryPinch black pepper1/2 tsp cinnamon1/8 tsp allspice1/8 tsp nutmeg1/2 tsp onion powder HASH: 1 large sweet potato diced into 1/2” cubes12 oz Brussels sprouts cut in halves or quarters depending on their size1 1/2 Tbsp avocado oil for roasting Brussels sprouts … Continue reading Sweet & Savory Harvest Hash

How to Handle Setbacks as an Overcomer

The only way to truly master a change is by repeating the practice. I read a book a while back called 'Outliers'. The main point of the book is that the most successful people and athletes are those that continue to practice and deepen there abilities and understandings. This repetitive behavior is what causes a … Continue reading How to Handle Setbacks as an Overcomer

Changing My Direction

Health and fitness is something I know, I apply it and can use it, but there is something that has been stirring me more than health and fitness - It's health, encouragement and healing of young women and Coaching Mom's to discover their healing so that they are empowered to lead their daughters into a … Continue reading Changing My Direction

Sweet Potato Black Bean Quinoa Bake with Garlic Sour Cream Sauce

Ingredients 3 sweet potatoes1 can black beansQuinoa Vegetable brothTaco seasoning1/4 cup Sour cream 1 tbls minced garlic1 tbs lemon juice1 tsp dry mustard1 tsp dill weedGarlic salt (to taste)Salt Pepper Directions Preheat oven to 350 Bring 2 cups vegetable broth to a boilCut up sweet potatoes into cubesCoat sweet potatoes with avocado oil and toss … Continue reading Sweet Potato Black Bean Quinoa Bake with Garlic Sour Cream Sauce

Discover your Identity

It feels like someone has hit fast forward on life. I go to bed at night and wonder if I did anything of worth or value and what I'm missing. We all long to be part of something bigger, to know that our life matters and that we have purpose. Somehow, however, we end up … Continue reading Discover your Identity

To The Women Feeling Defeated By the Mirror

I think my mirror at home must be a fun house mirror, a magical one that keeps changing it's shape and in turn changing my body's. Mirror images can often be distorted. It's either our eyes or our minds that seem to make the focus all wrong. I finally understood the side mirror of my … Continue reading To The Women Feeling Defeated By the Mirror

Low Carb Meatball Subs

Low-Carb Meatball Subs INGREDIENTS FOR THE MEATBALLS: 1 pound Stewart Grass-fed ground beef1 clove garlic crushed1/4 teaspoon dried basil1/4 teaspoon dried oregano1/4 teaspoon black pepper freshly ground1/2 teaspoon salt FOR THE DOUGH: 1 1/2 cup almond flour1/4 teaspoon salt1/4 teaspoon dried oregano1-ounce cream cheese room temperature1 large egg1 ounce cream cheese room temperature2 cups finely … Continue reading Low Carb Meatball Subs

How I was Freed from Eating Disorders

If I wasn't thinking about how much I hated myself for what I ate, I was thinking about what I was going to eat next. In this blog I'll share the moments of my life that I'm not so proud of and how I was able to be freed from the bondage of my weight, … Continue reading How I was Freed from Eating Disorders