Meal Plan for March 25th – March 31st

Meal planning is something that has become a staple in my week to do list.  Mostly because if I don't plan it's going to end up being chips or ice cream for dinner because it's simple and quick.  I'll confess, we've done ice cream or breakfast for dinners quite a few times, but I know … Continue reading Meal Plan for March 25th – March 31st

Self-Talk Determines Mindset

The way we talk to ourselves and allow others to talk to us determines our mindset. I'm reading "Principal of the Path" by Andy Stanely and he states that it's our direction, not our intention, that determines our destination.  The way we talk to ourselves sets our direction - we might intend to live life … Continue reading Self-Talk Determines Mindset

Praying through the Pieces

March 3, 2019, is the saddest day of my life, so far. My dad, age 58, passed away after being blindsided by pancreatic cancer.  30 days is all it took to turn our world upside down. I had wondered what would happen to my faith if I was hit with something that hurt so badly, … Continue reading Praying through the Pieces

Checking in or Checking off

Cool story share!!! The other day during my bible study and quiet time with the LORD, he said "let's go for a run" so I agreed, put my headphones in and started to run on my treadmill. 30 seconds in my treadmill shut off. Frustrated, I got on my bike but I still felt the … Continue reading Checking in or Checking off

Be Aware and Join Up

Awareness - it’s something I continue to tell my kids. Be aware of what Others are doing, be aware of what’s happening around you... They can get so distracted by the TV or their own desires they seem almost rude as they walk by me with my hands full and don't offer to help or … Continue reading Be Aware and Join Up

Chia Plant-Based Pudding – Essential Oil

INGREDIENTS 1-2 Scoops Ripstix Performa-Build Protein Powder3/4 Cups Almond Milk2 Tbsp Chia Seeds2 Tbsp Cacao Powder1 Drop Améo Cinnamon Essential OilOptional Toppings: Cacao Nibs, Shredded Coconut, Fruit, Nuts, etc. INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings if desired. Toppings such as nuts, … Continue reading Chia Plant-Based Pudding – Essential Oil

My 2018 Book Recommendations

Reading is a constant in my life. I go from the end of one to the beginning of another. This book to book love I have is also a reason why I can not read fiction books. Reading fiction required a break between books to mourn the characters that you begin to love. When the … Continue reading My 2018 Book Recommendations

Healthy & Whole Daughters – Equipping them for Life

It's hard to look around in today's world and feel safe to let my daughter go out on her own.  Thankfully she is 10 so she can't really leave me all too often, but someday she will, and honestly, I should probably let go a little more often than I do to help prepare her … Continue reading Healthy & Whole Daughters – Equipping them for Life