Golden Coffee – yummmm

I have been on the hunt for coffee creamer that is healthy, not toxic, doesn't give me a stomach ache or add hundreds of calories... Well, I found one! Organic and fair trade coffee (brewed)1/2 tsp. ground turmeric1/2 tsp. ground ginger1/2 tsp. ground cinnamon2 tbls coconut milk (unsweetened)1-2 stevia sweet drops Froth it together and … Continue reading Golden Coffee – yummmm

Stuffed Butternut Squash

We've been doing meatless Mondays at our house for a change of pace. As grass-fed beef farmers we tend to have meat at almost every meal, but I'm trying to encourage my family to enjoy the large variety of color and flavor that vegetarian meals can provide. I took a few recipes and combined them … Continue reading Stuffed Butternut Squash

Apple Carrot Smoothie

1 Cucumber1 Apple1 Large CarrotWaterGingerOrganic frozen kale1 tbs almond butter2 tbs lemon juice1 tbs pre-soaked chia seeds1 tsp olive oil Directions take one tbs chia seeds and soak in water while you prep the rest of the smoothiesimply put all the remaining ingredients in a blender/instant pot and mix it up - The carrot and … Continue reading Apple Carrot Smoothie

Garlic Rosemary Meatballs

Ingredients 1 Lb Grass Fed Ground Beef2 Large Eggs1/4-1/2 Cup Almond Meal*, (or breadcrumbs for non Whole30)1 teaspoon Onion Powder1 teaspoon Garlic Powder1 teaspoon Sea Salt1/2 teaspoon Ground Pepper3 Garlic Cloves, (chopped)1 teaspoon Chopped Fresh RosemaryExtra Garlic Cloves and Rosemary for Roasting Dish Instructions Preheat oven to 400ºFMix all ingredients together. Be sure not to … Continue reading Garlic Rosemary Meatballs

Decreasing Stress and Increase Peace

What do you think the disciples thought as they saw Jesus - their teacher, their leader, the man they had walked life with, saw perform miracles... beaten beyond recognition and hanging from the cross? Maybe hopeless, afraid, anxious, defeated...? In scripture faith, hope, and love go together. When we encounter negative/painful situations we have two … Continue reading Decreasing Stress and Increase Peace

Why Everyone Needs A Life/Health Coach

Why does everyone needs a health/life coach? Because there is a load of information out there telling you to take care of yourself, focus on number one, just be happy, do this fitness and diet plan and have the perfect body... But each one of these leaves us asking questions like: "If this diet is … Continue reading Why Everyone Needs A Life/Health Coach

Sweet & Savory Harvest Hash

Ingredients SPICE MIXTURE: 1/2 tsp organic ground sage1/4 tsp dried thyme 1/4 tsp dried rosemaryPinch black pepper1/2 tsp cinnamon1/8 tsp allspice1/8 tsp nutmeg1/2 tsp onion powder HASH: 1 large sweet potato diced into 1/2” cubes12 oz Brussels sprouts cut in halves or quarters depending on their size1 1/2 Tbsp avocado oil for roasting Brussels sprouts … Continue reading Sweet & Savory Harvest Hash

How to Handle Setbacks as an Overcomer

The only way to truly master a change is by repeating the practice. I read a book a while back called 'Outliers'. The main point of the book is that the most successful people and athletes are those that continue to practice and deepen there abilities and understandings. This repetitive behavior is what causes a … Continue reading How to Handle Setbacks as an Overcomer

Changing My Direction

Health and fitness is something I know, I apply it and can use it, but there is something that has been stirring me more than health and fitness - It's health, encouragement and healing of young women and Coaching Mom's to discover their healing so that they are empowered to lead their daughters into a … Continue reading Changing My Direction