One of the main focuses I have is to incorporate more protein into my diet. As a female athlete and an aging woman. I see an increase need for protein

One of the main focuses I have is to incorporate more protein into my diet. As a female athlete and an aging woman. I see an increase need for protein
Getting enough protein is hard some days. Getting a healthy dessert is even harder. I heard of a protein yogurt dessert on tik tok and made it my own. Ingredients
Have you or a friend/family member experienced a severe injury while playing the sport they love? Yeah, my daughter too. In the past 2-3 years the amount of conversations I
Begin Exercising for your cycle with these easy steps …
1. Preheat the oven/toaster oven 350 (also can be made in microwave but then fully toast the bread) 2. Pre-toast the bread just slightly 3. Top with hummus, tuna, spinach,
A dessert that is satisfying, healthy, and doesn’t spike our blood sugar… It’s not as hard to find as you think! Introducing the easiest peanut butter cups! One of my
Dessert…hard to go without, am I right?! Since Discovering I need more protein in my diet as a female, I started adding protein to dessert …
This pizza crust recipe is the best I’ve tried, and I’ve tried a lot! It is so crunchy and yet soft, easy to make and best with every topping …
One of my new focus’ is to get more protein in and breakfast is one of the best places to start my day off on the right foot. This is
One of the things I have been less intentional about teaching my kids is character development. Mostly because I’m fumbling my way through it as I go. We are all