One of the things I have been less intentional about teaching my kids is character development. Mostly because I’m fumbling my way through it as I go. We are all
Author: Anchored: Female Life and Performance Coach
I am a certified Life Coach, Personal Trainer, and nutrition coach. I believe that we can all perform our best in life and in sports with the right tools for life, nutrition, and performance. I have struggled with nutrition, mental health, and physical fitness for many years and I am here to help all women of all ages perform at their peak.
43. Adorning One’s Body
Today we talk about pride, well the false sense of pride that is weaved into a number on the scale and the box society tries to fit us into.
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44. Parenting 1
Today we talk about parenting! How to parent ourselves to be better parents to our children.
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42. Living Triggered Vs. Living Free
Are you aware of why you quickly move to anger, irritation, or defensiveness? In today’s episode, we will discuss the things that trigger us, and how to recognize them and
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41. The Practices Required to Turn off Hurry
As I read this book the Lord stirred in me that I wasn’t really all that good at time management. I was good at not giving my time at all….
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40. 2 Voices and A Choice
Well, I’m back. In today’s episode we will talk about why I stoped last year in January and some discussion about the voices we have going on within us and
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35. 1 Corinthians 13:7
Be like a Pearl Oyster – oh how beautiful the imagery
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34. Personality Differences in Marriage
Just because you and your husband have very different personalities doesn’t mean that your marriage is doomed, even though it may feel like that sometimes. Today, I share with you
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33. Paradigm Shifts that align you with Truth
The last few years have been a journey to healing and re-learning. Today I talk about the top paradigm shifts that I am speaking on repeat to keep myself in
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31. Staying Sharp as a Mom and Woman
Life as a mom tends to leave us feeling worn down and filled with doubts. In today’s episode I share a little about what I’m going through in life right
