Be Aware and Join Up

Awareness - it’s something I continue to tell my kids. Be aware of what Others are doing, be aware of what’s happening around you... They can get so distracted by the TV or their own desires they seem almost rude as they walk by me with my hands full and don't offer to help or … Continue reading Be Aware and Join Up

Chia Plant-Based Pudding – Essential Oil

INGREDIENTS 1-2 Scoops Ripstix Performa-Build Protein Powder3/4 Cups Almond Milk2 Tbsp Chia Seeds2 Tbsp Cacao Powder1 Drop Améo Cinnamon Essential OilOptional Toppings: Cacao Nibs, Shredded Coconut, Fruit, Nuts, etc. INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings if desired. Toppings such as nuts, … Continue reading Chia Plant-Based Pudding – Essential Oil

My 2018 Book Recommendations

Reading is a constant in my life. I go from the end of one to the beginning of another. This book to book love I have is also a reason why I can not read fiction books. Reading fiction required a break between books to mourn the characters that you begin to love. When the … Continue reading My 2018 Book Recommendations

Healthy & Whole Daughters – Equipping them for Life

It's hard to look around in today's world and feel safe to let my daughter go out on her own.  Thankfully she is 10 so she can't really leave me all too often, but someday she will, and honestly, I should probably let go a little more often than I do to help prepare her … Continue reading Healthy & Whole Daughters – Equipping them for Life

Learning to Fly

During my bible study this morning, I'm learning about joy in hardship.  Weird concept right?! I don't know about you, but most of my days start with prayer and bible study, getting my mind right for the day, then without fail I close the book, something happens and I'm letting my emotions, frustrations, fears, and … Continue reading Learning to Fly