• Low Carb Meatball Subs

    Low Carb Meatball Subs


  • Stuffed Pepper Casserole

    Stuffed Pepper Casserole

    For this recipe you will need: Ingredients Instructions I took this recipe and tweaked it a bit: Thank you brooklynfarmgirl! check out her other great meals!

  • Creamy Garlic Spaghetti Squash

    Creamy Garlic Spaghetti Squash

    Creamy Garlic Spaghetti Squash Ingredients Instructions

  • Italian Wedding Soup

    Italian Wedding Soup

    INGREDIENTS 8 cups chicken stock 3 carrots, peeled and diced 4 ribs celery, diced 1 large onion 1 cup Quinoa 1 lb ground beef 1 egg Pepper to taste Salt to taste Italian seasoning Saltine crackers 10 oz baby spinach DIRECTIONS Preheat oven to 350 degrees Combine ground beef, 10 saltine crackers, 1 egg, Italian…

  • Stuffed Acorn Squash

    Stuffed Acorn Squash

    It’s the first day of fall, or at least close, so stuffed acorn squash it is! Ingredients 3 acorn squash Quinoa Dried cranberries Feta cheese Kale Avocado oil Salt Pepper Nut of choice (I chose cashew) Directions Preheat oven to 400 degrees Cut acorn squash length wise and scrape out seeds Coat with avocado oil…

  • Meal Plan for Sept. 20 -September 26

    Meal Plan for Sept. 20 -September 26

    Each week I make sure to take the time to make my meal plan for the coming week. Taking into account activities and events I want to make sure that we are eating well as a family even if we are only seeing each other in passing as we fly from one thing to the…

  • BBQ Beef Short Ribs – Instant Pot

    BBQ Beef Short Ribs – Instant Pot

    I use to not enjoy Beef ribs because they tended to be a little tough, but last nights ribs turned out wonderful! BBQ Short Ribs with Cauliflower Mash! Ingredients: Directions:

  • Blueberry Broccoli Spinach salad

    Blueberry Broccoli Spinach salad

    Another successful salad for the week! Packed with fiber and deliciousness Ingredients: Baby spinach and arugula Blueberries Blackberries Broccoli Lemon poppy seed dressing Feta Dried cranberries Avocado Sunflower seeds Pepper to taste Avocado oil Salt Directions: Preheat over to 350 cut up broccoli coat lightly in oil and roast in oven for 20 minutes (flipping…

  • Brussels Sprouts Tacos

    Brussels Sprouts Tacos

    Sounds crazy, but I like them so much – maybe even better than beef 😬 ok, I can’t say that as a grass-fed Beef farmer, but it is nice to switch it up. And, guess what – the kids loved them too! Found this on Pinterest and made it my own. If you go to…

  • Quinoa – Kale – Fruit Salad

    Quinoa – Kale – Fruit Salad

    Salads and homemade dressing are one of my new favorite things to play around with! Measuring things still isn’t my strong suit but flavorful and satisfying fullness totally are becoming one! Ingredients Kale Cooked quinoa (1-2 cups) Strawberries Blueberries Chopped almonds (or pistachio would be amazing) Feta cheese Olive oil Mayo Balsamic vinegar Tahini Garlic…

  • Quinoa Pizza Crust

    Quinoa Pizza Crust

    I LOVE this crust Ingredients 1 Cup quinoa (either plain or mixed variety is fine) 2 Cups water 2 tsps olive oil 1/2 Cup shredded mozzarella cheese (shred your own and skip on the preservatives and chemicals of pre-shredded cheese) 1/4 Cup grated Parmesan or Romano cheese 1 tsp Italian seasonings 1 tsp garlic powder…

  • Grass-Fed Burger Bowl

    Grass-Fed Burger Bowl

    Running a grass-fed beef business on the side has one huge perk – clean ground beef, steak, and roasts whenever we want! With that comes the struggle of finding new ways to use the meat that is exciting and full of the nutrients that lead to energy and health. I’ve made a few different burger…

  • Chili lime chicken salad

    Chili lime chicken salad

    Did you know that fats help nutrient absorption!? Healthy fats at every meal, paired with greens, protein and fiber will leave you full, satisfied and nourished! Check out our latest quick dinner! Ingredients: Organic chicken breasts 1/2 tsp Chipotle chili powder 1/2 Tbs garlic powder 1/2 tsp onion powder 1/2 tsp lime zest Salt and…

  • Simple Grilled cheese sticks

    Simple Grilled cheese sticks

    With a huge storm rolling through our area and 3 days without power – creativity with food has become a joyous adventure. If we had water id be totally find without electricity (for a while at least) The girls have been asking for cheese fries for days so I made some from scratch and grilled…

  • Chicken Kale Salad with Blueberry Dressing

    Chicken Kale Salad with Blueberry Dressing

    A month ago I had the best salad of my life at sweetgreen in Philadelphia! It made me think of salads in a whole new light and I’ve been looking up ways to keep my salads full of flavor, fiber, proteins and healthy fats – all while making it not feel like I’m eating a…

  • Taco Frittata

    Taco Frittata

    Two bites in and my daughter was yelling “oh my word, mom, this is my second favorite meal ever!!” Her first is sweet potato nachos. It’s great to hear your kids rave about a meal especially when it’s loaded with veggies, lean protein, and healthy fats. Ingredients Ground beef (we do our home grown grass…

  • Hawaiian Chicken Pizza

    Hawaiian Chicken Pizza

    Huge hit tonight for dinner. Ingredients Organic chicken breasts Organic pizza sauce Pineapple slices Canadian bacon Full fat mozzarella cheese Broccoli Italian seasoning Salt Pepper Directions Preheat oven to 400 Salt, pepper and Italian season each side of the chicken breast Bake chicken for 20 min (till almost done) Cover chicken with pizza sauce, pineapple,…

  • Blueberry Protein Waffle

    Blueberry Protein Waffle

    I love to find or create new things for breakfast.  That wasn’t always the case, I use to be a creature of habit, eating the same things every day to maintain my blood sugar, weight and it just made things easier.   But, then I learned that a variety of foods is what reactivates your microbiome.…

  • Chia Plant-Based Pudding – Essential Oil

    Chia Plant-Based Pudding – Essential Oil

    INGREDIENTS INSTRUCTIONS 1. Blend all ingredients till smooth in a blender.2. Place mixture into bowl or jar.3. Refrigerate overnight.4. Add toppings if desired. Toppings such as nuts, fruit, cocoa nibs, shredded coconut, etc. Enjoy!  

  • Hosting a Friendly Dinner Party?

    Hosting a Friendly Dinner Party?

    We have some family coming to town and I love hosting dinner parties.   I love to cook, I love to stay home, I love to know that the food will fit within my digestive restrictions, and I love entertaining family and friends. One of the most fun parts for me is planning and cooking the…